How Arm Weight Exercises Can Strengthen Your Pelvic Floor

Want to get even more from your pelvic floor exercises? Adding light arm weights to your routine can help activate your core and pelvic floor muscles together, improving strength, stability, posture, and bladder control more effectively.

In the second instalment of Pelvic Floor Exercise Techniques, expert Physiotherapist Amanda Savage demonstrates to Kegel8 Founder and Managing Director Stephanie Taylor how simple arm weight exercises can help strengthen and support the pelvic floor safely and naturally.

These physiotherapist-led exercises are designed to help women improve pelvic floor strength, support prolapse recovery, and build confidence from the comfort of home.

At Kegel8, we work alongside leading UK physiotherapists to provide trusted pelvic floor advice, expert exercise techniques, and supportive at-home solutions — helping you strengthen and support your pelvic floor every step of the way.