Core Exercises for a Stronger Pelvic Floor

Your abdominal and deep core muscles play an important role in supporting your pelvic floor and pelvic organs. When these muscles are strong and working correctly together, they help reduce pressure on the pelvic floor, improve stability, and support better bladder control. Weak core muscles or excess pressure on the abdomen can place strain on the pelvic floor over time, contributing to bladder leaks, prolapse symptoms, and pelvic floor weakness.

In this third instalment of Pelvic Floor Exercise Techniques, expert Physiotherapist Amanda Savage joins Kegel8 Founder and Managing Director Stephanie Taylor to demonstrate safe and effective core exercises designed to strengthen the abdominal muscles while supporting the pelvic floor.

These physiotherapist-led exercises can help improve core stability, pelvic support, posture, and continence control — helping women feel stronger, more supported, and more confident in everyday life.

At Kegel8, we work alongside leading UK physiotherapists to provide trusted pelvic floor advice, expert exercise guidance, and effective at-home solutions to support pelvic health every step of the way.

Core Exercises for a Stronger Pelvic Floor | Kegel8