Help & Advice
We all know the impact a weak pelvic floor can have on our life! Thankfully, now there’s something we can do about it. So, if you’re sick of trying to see the funny side of laughter leaks, tired of losing your grip on satisfying sex, or you simply want to regain control of your life and invest in your health, Kegel8 is here to help.
- How to do Kegel Exercises
- What to do if Kegel Exercises Don't Work
- Pelvic Floor Exercise
- Meet the Pelvic Floor Experts
- Pelvic Pain
- Pregnancy and the Pelvic Floor
- Signs Of Overdoing Kegels
- Do Kegels Work?
- How To Clean A Menstrual Cup
- How to Use Kegel Weights
- Menstrual Cups & Cervix Height Guide