Help & Advice Blogs

At Kegel8 it’s all about you – more importantly your pelvic floor. The Kegel8 Resource Centre is dedicated to providing expert advice on pelvic floor health, offering valuable insights, tips, and resources to help you better understand and care for your pelvic floor.

  • What is Perineal Descent?

    What is Perineal Descent?

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  • How To Know If You Have Tight Muscles

    How To Know If You Have Tight Muscles

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  • Pelvic Organ Prolapse Awareness Month

    Pelvic Organ Prolapse Awareness Month

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  • Fanny Farts: Definition, Causes and How to Stop

    Fanny Farts: Definition, Causes and How to Stop

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