Soothe, Support & Speed Up Recovery Naturally
Because healing 'down there' should never be a pain in the... perineum.
Whether you're recovering from birth, battling haemorrhoids, soothing C-section scars, after relief from prostate enlargement or dealing with everyday discomfort – the Kegel8 Hot & Cold Therapy Pack is your must-have natural therapy pad for targeted, drug-free relief.
Trusted by men and women worldwide, this dual-use reusable perineal compress offers cooling calm and warming comfort exactly where you need it most. Thoughtfully contoured to fit the perineum, it slips discreetly into your underwear for instant soothing relief – no faff, no fuss.
Why You'll Love It
- Dual-Purpose Perineal Relief – Use cold to numb pain, reduce swelling, and inflammation after childbirth, episiotomy, surgery, or injury. Use warm to boost blood flow, relax muscles, and accelerate healing.
- Moulds to Your Body – Even when frozen, it stays flexible and contours perfectly to your perineum, abdomen, or C-section scar.
- Fast, Effective Comfort – Delivers up to 20 minutes of soothing relief that lasts for hours.
- Safe & Gentle – Non-toxic, latex-free, and gentle enough for even the most sensitive skin.
- Soft, Washable Sleeves – Supplied with two soft-touch sleeves (machine washable at 40°C) to hold the compress securely in your underwear for mess-free comfort.
Perfect For:
Women
- Post-birth perineal pain and swelling
- Vaginal or C-section recovery
- Haemorrhoids and fissures
- Postpartum uterine cramps
- Vulvodynia and lichen sclerosus
- Vulvar varicose veins
- Soothing sore breasts (mastitis or engorgement)
Men
- Muscle aches, stiffness, or tight pelvic floor muscles
- Chronic pelvic pain (e.g., enlarged prostate)
- Hemorrhoids
- Post-surgical or post-injury recovery
How Does It Work?
Cold Therapy
Best for: Swelling, stitches, tears, inflammation, haemorrhoids, post-surgery
- Cold therapy numbs nerve endings, easing pain from tearing, episiotomy or haemorrhoids.
- Helps reduce swelling and inflammation in the delicate perineal area.
- Ideal for immediate relief after injury, surgery, or postpartum when sensitivity is at its peak.
Simply freeze the pad for at least one hour, insert it into the provided soft sleeve, then apply to the perineum, prostate, addomen, or affected zone for up to 20 minutes, allowing at least an hour between uses or as advised by your healthcare provider.
Top Tip: Use a ‘cool’ pad (refrigerated, not frozen) for your first few uses – you may be especially tender after birth.
Heat Therapy
Best for: Uterine cramps, C-section scars, muscle stiffness, chronic pain, post-surgical recovery
- Heat therapy boosts blood flow and softens tissue to promote faster healing and reducing stiffness.
- Eases tight pelvic floor muscles, post-surgical cramps, afterbirth cramps and uterine contractions (especially while breastfeeding).
- Pain relief for chronic pain associated with an enlarged prostate.
- Warmth can also encourage let-down during breastfeeding or help with blocked milk ducts and mastitis.
To use warm, heat the pad flat in the microwave for 20 seconds (adding in 5-second increments if needed until warm – not hot) or alternatively submerge in warm water for 2–3 minutes. Gently massage the pad to distribute heat evenly, insert into the sleeve, test the temperature, and apply to the abdomen, perineum, or breasts for up to 20 minutes.
Gentle, Effective, Reassuring
At Kegel8, we know that recovery can be tough – for men and women alike – but your comfort shouldn’t be compromised. The Kegel8 Hot & Cold Therapy Pack is the essential addition to your hospital bag and your healing toolkit.
Because when you're recovering from the inside out, comfort shouldn't be optional – it should be Kegel8 Essential.
