What is KIKI Health Organic Castor Oil?

A cold-pressed oil extracted from castor seeds, naturally rich in ricinoleic acid and essential fatty acids to nourish skin and hair.

What are the beauty benefits of castor oil?

It deeply moisturises skin, conditions the scalp, enhances shine, and helps improve the appearance of stronger lashes, brows and nails.

Can I use it on my face?

Yes, it can be applied sparingly to the face as part of a skincare or facial massage routine. Patch testing is recommended before first use.

How often should I use it on hair?

Apply 2–3 times per week as a scalp or hair treatment, leaving it on for at least one hour or overnight before washing.

Is it suitable for sensitive skin?

It is 100% pure and organic, but a patch test is recommended before first use, especially for sensitive skin.

Is it suitable for vegans?

Yes, it is plant-based and suitable for vegan and vegetarian lifestyles.

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Home / KIKI Health Organic Castor Oil 250ml

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KIKI Health Organic Castor Oil 250ml

Softens pelvic surgery scars rich in ricinoleic acid, regular massage helps mobilise C-section, episiotomy and prolapse repair scars, reducing tethering, sensitivity and discomfort that can affect pelvic floor function
Eases constipation and reduces pelvic floor strain used as a warm abdominal pack, castor oil gently supports bowel motility and regularity, reducing the straining that worsens prolapse, rectocele and haemorrhoids
Supports recovery from hysterectomy and prolapse repair anti-inflammatory ricinoleic acid penetrates deep into connective tissue to help reduce internal adhesions and support healing after pelvic surgery
Natural relief for menopausal vulval dryness applied externally, pure cold-pressed castor oil deeply moisturises and soothes sensitive vulval and perineal tissue without hormones, fragrances or irritants
Eases chronic pelvic pain and endometriosis discomfort castor oil packs applied to the lower abdomen are widely used in integrative pelvic care to reduce inflammation, ease pain and support tissue health between flare-ups

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KIKI Health Organic Castor Oil 250ml — Pure, Cold-Pressed

100% Organic | Cold-Pressed | Hexane-Free | Certified by the Soil Association

Nature’s most underrated pelvic health oil.

Castor oil has been used in traditional medicine for centuries — and modern research is beginning to confirm what naturopathic practitioners have long known. Rich in ricinoleic acid, a unique fatty acid with potent anti-inflammatory properties, cold-pressed castor oil offers genuine, practical support for pelvic health, scar recovery, bowel function and intimate tissue care.

KIKI Health Organic Castor Oil is cold-pressed from certified organic Ricinus communis seeds, completely free from hexane, solvents and additives. Pure oil. Nothing else.

Why castor oil belongs in your pelvic health routine

At Kegel8, we talk a lot about protecting the pelvic floor. Castor oil earns its place here because of what it does for the tissue, the bowel and the scars that so many of our customers are quietly managing.

Scar tissue massage — C-section, episiotomy & prolapse repair

Scar tissue after pelvic surgery or birth can tether, tighten and become painful — affecting movement, sensation, bladder function and pelvic floor engagement. Regular massage with castor oil helps:

Soften and mobilise scar tissue: ricinoleic acid penetrates deeply into connective tissue, improving scar flexibility and reducing the pulling sensation many women experience after C-section or perineal repair.
Reduce adhesions: used by pelvic health physiotherapists and integrative practitioners to help prevent or break down the internal adhesions that can form after hysterectomy, prolapse repair or endometriosis surgery.
Desensitise painful scars: gentle massage reintroduces sensation and reduces hypersensitivity — an important step in postnatal recovery and return to comfortable intimacy.
Support tissue elasticity: the rich fatty acid profile nourishes skin and connective tissue, keeping the perineal area supple and resilient.

Pelvic health physiotherapists often recommend beginning scar massage 6–8 weeks after surgery or birth, once the wound has fully closed. Always confirm timing with your healthcare provider.

Castor oil packs — pelvic pain, endometriosis & bowel support

A castor oil pack — a warm cloth soaked in castor oil applied to the lower abdomen — is one of the most widely used naturopathic tools for pelvic health. Warmth combined with ricinoleic acid’s anti-inflammatory action supports:

Pelvic pain and endometriosis: regular castor oil packs are used in integrative medicine to ease chronic pelvic pain, reduce inflammation and support tissue health in women with endometriosis or fibroids.
Bowel motility and constipation relief: applied to the lower abdomen, castor oil packs can gently stimulate bowel movement, reduce bloating and ease the constipation that puts repeated strain on the pelvic floor.
Post-surgical recovery: used externally over the lower abdomen to support circulation, reduce internal inflammation and encourage tissue healing after pelvic or abdominal surgery.

For Kegel8 customers managing prolapse, rectocele or recovering from pelvic repair: chronic constipation and straining are among the most damaging things you can do to a weakened pelvic floor. Castor oil packs offer a gentle, natural way to support bowel regularity and reduce that pressure.

The pelvic floor-bowel connection

Holding on, straining and incomplete emptying are not just uncomfortable — they actively worsen pelvic organ prolapse, haemorrhoids and pelvic floor dysfunction over time. Anything that supports healthy, easy, regular bowel movements is a direct investment in your pelvic floor health.

Castor oil — whether applied as a warm pack or used to support bowel motility — is one of the gentlest, most natural tools available for exactly that.

External vulval and perineal care

Applied externally to the vulva and perineum, organic castor oil provides:

Deep moisturisation for vulval dryness: particularly beneficial during menopause when declining oestrogen reduces natural lubrication and skin integrity.
Soothing relief for perineal discomfort: gentle application can ease soreness, itching and sensitivity in the perineal area.
Support for vulval skin health: ricinoleic acid’s antimicrobial and anti-inflammatory properties make it a natural choice for sensitive intimate skin.

For external use only. Do not use internally. Not a substitute for medical treatment of vulval conditions — consult your GP or gynaecologist if symptoms persist.

Why KIKI Health?

Not all castor oil is equal. Cold-pressing preserves the full ricinoleic acid content and the oil’s natural colour and viscosity — processing with heat or chemical solvents degrades both. KIKI Health’s organic certification means no pesticide residues, no hexane extraction, and complete traceability from seed to bottle.

100% organic Ricinus communis — Soil Association certified
Cold-pressed to preserve full ricinoleic acid potency
Hexane-free and solvent-free
No additives, preservatives or fillers
Thick, golden oil — the hallmark of genuinely cold-pressed castor oil

5 reasons to add KIKI Health Castor Oil to your pelvic health routine

Scar tissue support: softens and mobilises C-section, episiotomy and prolapse repair scars for better comfort and pelvic floor function.
Bowel and pelvic pain relief: castor oil packs gently ease constipation, bloating and chronic pelvic pain — reducing the straining that damages the pelvic floor.
Hormone-free and natural: pure plant oil with no synthetic ingredients, no hormones and no additives — safe for sensitive intimate tissue.
Ricinoleic acid-rich: cold-pressed to preserve maximum anti-inflammatory potency where it’s needed most.
Trusted organic quality: Soil Association certified, hexane-free and traceable from seed to bottle.

How to use

Scar massage: Apply a small amount of oil to clean fingertips and massage gently into the scar using circular or cross-fibre movements. Begin only once your wound has fully healed and your healthcare provider has given the go-ahead — typically 6–8 weeks post-surgery or birth.

Castor oil pack: Soak a folded flannel or cotton cloth in castor oil, apply to the lower abdomen, cover with cling film and a warm (not hot) heat pack. Leave for 45–60 minutes. Use 3–4 times per week as part of your routine.

External vulval care: Apply sparingly to the external vulva and perineum as needed for dryness or discomfort.

Important information

For external use only. Do not use internally or vaginally.
Perform a patch test before first use.
Not suitable during pregnancy without medical guidance — castor oil has historically been used to stimulate labour.
Consult your GP, gynaecologist or pelvic health physiotherapist before beginning scar massage after surgery or birth.

Nature gave us everything we need — sometimes it just takes a little rediscovering. KIKI Health Organic Castor Oil: pure, potent, and genuinely useful for the pelvic health journey.

Recommended For:	Scar tissue massage after C-section, episiotomy, hysterectomy or prolapse repair surgery Supporting bowel regularity and reducing constipation-related pelvic floor strain, used as a warm abdominal pack Soothing vulval and perineal dryness, sensitivity and discomfort — particularly during perimenopause and menopause Easing chronic pelvic pain associated with endometriosis, fibroids or post-surgical adhesions Post-surgical recovery support — helping reduce internal adhesions and encourage circulation after pelvic surgery Deeply hydrating dry or dehydrated skin, including sensitive intimate skin Conditioning the scalp and promoting healthier-looking hair Enhancing the look of thicker, fuller lashes and brows Strengthening brittle nails and dry cuticles Those seeking a pure, organic, multi-purpose oil for both pelvic health and everyday beauty rituals
Ingredients:	Organic, Cold-Pressed, unrefined Ricinus Communis Seed Oil (Castor Oil)
Contains:	250ml
Directions:	Scar tissue massage Warm a few drops between clean fingertips and apply directly to the scar. Using small circular movements or gentle cross-fibre strokes, massage the area for 3–5 minutes. Begin only once your wound is fully healed and closed — typically 6–8 weeks after surgery or birth, and with the go-ahead from your midwife, GP or pelvic health physiotherapist. Use daily or as directed by your clinical team. Castor oil pack — bowel support and pelvic pain Soak a folded flannel or unbleached cotton cloth in castor oil until well saturated. Place over the lower abdomen, cover with cling film and apply a warm (not hot) heat pack on top. Leave for 45–60 minutes. Use 3–4 times per week. The cloth can be reused — store in a sealed bag in the fridge and top up with a little fresh oil before each use. Vulval and perineal care Apply a small amount to clean fingertips and massage gently into the external vulva and perineum as needed. Use as often as required for dryness, sensitivity or post-natal perineal comfort. Hair and scalp Warm a small amount between palms and work through the scalp and mid-lengths. Leave for a minimum of 30 minutes or overnight before washing out. Use weekly as a conditioning treatment. Lashes, brows and nails Apply a tiny amount using a clean mascara wand or fingertip. Use nightly as part of your beauty routine. General skin use Apply directly to dry or dehydrated skin as needed. Can be used alone or blended with a lighter carrier oil for easier absorption. Important For external use only. Do not use internally or vaginally. Avoid use during pregnancy without medical guidance. Perform a patch test before first use on sensitive skin. Keep out of reach of children. Store in a cool, dark place with the lid tightly closed.

KIKI Health Organic Castor Oil — Frequently Asked Questions

1. What makes KIKI Health Castor Oil different from standard castor oil?
Most castor oil on the market is extracted using heat or chemical solvents — a process that degrades ricinoleic acid, strips the oil of its natural colour and reduces its therapeutic potency. KIKI Health Organic Castor Oil is cold-pressed from certified organic Ricinus communis seeds, which preserves the full ricinoleic acid content, natural viscosity and golden colour that indicate a genuinely high-quality oil.
It is also certified by the Soil Association, meaning the seeds are grown without synthetic pesticides or fertilisers, and the oil is processed without hexane or other chemical solvents. What you get is pure, potent castor oil — nothing added, nothing removed.

2. Why is castor oil recommended for pelvic health?
Castor oil is rich in ricinoleic acid — a unique fatty acid that makes up around 85–90% of the oil and is responsible for its remarkable anti-inflammatory, antimicrobial and tissue-penetrating properties. For pelvic health specifically, castor oil has three main applications:
• Scar tissue massage: helps soften and mobilise surgical scars after C-section, episiotomy, hysterectomy or prolapse repair.
• Castor oil packs: applied as a warm compress to the lower abdomen to support bowel regularity, ease pelvic pain and reduce inflammation associated with endometriosis or fibroids.
• External vulval and perineal care: soothes and moisturises sensitive intimate tissue, particularly during menopause when oestrogen decline affects skin integrity.
At Kegel8, we recommend castor oil as a natural, hormone-free complement to pelvic floor rehabilitation — particularly for women managing prolapse, recovering from pelvic surgery, or dealing with the bowel and tissue changes that accompany menopause.

3. How do I use castor oil for C-section or perineal scar massage?
Scar massage is one of the most clinically supported uses of castor oil for pelvic health. To use:
• Ensure your scar is fully closed and healed — typically 6–8 weeks after surgery or birth. Always confirm with your midwife, GP or pelvic health physiotherapist before beginning.
• Warm a small amount of KIKI Health Castor Oil between your fingertips.
• Apply gently to the scar using small circular movements, cross-fibre strokes (moving across the scar rather than along it), or gentle lifting and rolling of the scar tissue.
• Practise for 3–5 minutes daily or as directed by your physiotherapist.
Over time, regular massage can reduce scar tethering, improve skin mobility, desensitise areas of hypersensitivity and support return to comfortable intimacy and pelvic floor engagement.
If your scar feels acutely painful, inflamed or shows any signs of infection, stop and consult your healthcare provider.

4. What is a castor oil pack and how does it help the pelvic floor?
A castor oil pack is a traditional naturopathic technique in which a cloth soaked in castor oil is applied to the skin — in this case, the lower abdomen — usually with gentle warmth. The combination of ricinoleic acid and heat supports circulation, reduces inflammation and stimulates the smooth muscle of the bowel.
For pelvic health, castor oil packs are used to:
• Ease constipation and support regular bowel movements — reducing the straining that is one of the primary drivers of pelvic organ prolapse and pelvic floor damage
• Reduce chronic pelvic pain associated with endometriosis, fibroids or post-surgical adhesions
• Support recovery after hysterectomy or prolapse repair by encouraging circulation and reducing internal inflammation
• Ease bloating and abdominal discomfort that contributes to pelvic floor tension
To make a pack: soak a folded flannel or unbleached cotton cloth in KIKI Health Castor Oil, place on the lower abdomen, cover with cling film and apply a warm heat pack (not hot). Leave for 45–60 minutes. Use 3–4 times per week.
Avoid castor oil packs during menstruation, pregnancy, or immediately after surgery. Consult your healthcare provider if you have any concerns.

5. Can castor oil help with recurring constipation and protect my pelvic floor?
Yes — and this connection is one of the most important and overlooked aspects of pelvic health.
Chronic constipation and habitual straining put enormous, repeated downward pressure on the pelvic floor muscles, the bowel and the bladder. Over time this contributes directly to pelvic organ prolapse, rectocele, haemorrhoids and urinary leakage. Anything that supports easy, complete, strain-free bowel movements is a meaningful investment in long-term pelvic floor health.
Used as a warm abdominal pack, castor oil stimulates bowel motility gently and naturally. It is not a stimulant laxative in this form — it supports the body’s own processes rather than forcing an urgent response. Combined with adequate hydration, dietary fibre and good toilet posture (we recommend the Go Better Toilet Squat Stool), it forms part of a genuinely effective, natural bowel health routine.

6. Can I use castor oil for vaginal dryness or vulval discomfort?
KIKI Health Castor Oil can be used externally on the vulva and perineum to soothe dryness, itching and sensitivity — particularly the thinning and discomfort that accompany declining oestrogen during perimenopause and menopause.
Its thick, deeply moisturising texture forms a protective barrier on delicate skin while ricinoleic acid’s anti-inflammatory action helps calm irritation. It is fragrance-free, hormone-free and free from the synthetic ingredients that can aggravate sensitive intimate tissue.
Apply sparingly to the external vulva and perineum as needed. Do not use internally or vaginally.
Castor oil is not a treatment for genitourinary syndrome of menopause (GSM). If you are experiencing significant vaginal dryness, tissue thinning or discomfort, speak to your GP or gynaecologist about appropriate treatment options, which may include topical oestrogen or devices such as the Vivify™ Pelvic Health Device.

7. Is castor oil safe to use after prolapse repair or hysterectomy?
Used externally and as a castor oil pack, KIKI Health Castor Oil is generally considered safe for post-surgical recovery — but timing matters. For scar massage, you should wait until the wound is fully healed and closed, and have explicit sign-off from your surgeon, GP or pelvic health physiotherapist. This is typically no earlier than 6–8 weeks after surgery.
For castor oil packs applied to the lower abdomen, most integrative practitioners advise waiting until the acute post-operative period has passed — usually around 6–8 weeks — and again, guidance from your clinical team is essential.
Castor oil’s anti-inflammatory and circulation-supporting properties make it a popular tool in post-surgical recovery, particularly for reducing the internal adhesions that can form after hysterectomy or prolapse repair and that can affect bladder, bowel and pelvic floor function over time.

8. Can castor oil help with endometriosis or fibroids?
Castor oil packs are one of the most widely recommended naturopathic tools for managing the pelvic pain associated with endometriosis and fibroids. The evidence base is largely observational and practitioner-reported rather than from large randomised trials — but ricinoleic acid’s anti-inflammatory properties are well documented, and many women report meaningful pain relief and reduced bloating with regular use.
Castor oil packs are not a treatment for endometriosis or fibroids and should not replace medical management. They are best used as a complementary measure alongside your clinical care plan.
Always inform your gynaecologist or specialist that you are using castor oil packs, particularly if you are undergoing investigation or treatment for endometriosis or fibroids.

9. Is KIKI Health Castor Oil safe to use during pregnancy?
No — and this is important. Castor oil has a long historical association with stimulating uterine contractions and has been used anecdotally to induce labour. While this relates primarily to oral consumption, we recommend avoiding castor oil packs on the abdomen during pregnancy entirely, as a precaution.
External use on the skin for dry skin or stretch marks is considered lower risk by many practitioners, but we recommend consulting your midwife or obstetrician before using any castor oil product during pregnancy.
KIKI Health Castor Oil is not recommended for use during pregnancy without explicit medical guidance.

10. How much castor oil do I need and how long will 250ml last?
250ml is a generous size that will last most women several months with regular use. As a guide:
• Scar massage: you need only 3–5 drops per session — a 250ml bottle provides well over 100 sessions.
• Castor oil pack: a pack uses significantly more oil — roughly 3–4 tablespoons to soak the cloth, though the cloth can be reused (stored in a sealed bag in the fridge between uses) and topped up with a small amount of fresh oil each time.
• Vulval and perineal care: a small amount applied sparingly as needed — a little goes a long way given the oil’s thick consistency.
Stored in a cool, dark place and kept tightly sealed, KIKI Health Organic Castor Oil has a shelf life of approximately two years from opening. The thick golden colour and mild, nutty scent are natural characteristics of a genuinely cold-pressed oil — not signs of spoilage.

Have a question we haven’t answered? Contact the Kegel8 team — our pelvic health specialists are here to help.

For domestic (United Kingdom) orders we offer 2 delivery options. The majority of items will be sent via Royal Mail 48 tracked service (delivery 3-5 working days), unless otherwise specified. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. For UK orders over £75, shipping is free and will be sent with Royal Mail 48.

Shipping Service	Service Level	Shipping Cost
	Order over £75	FREE
Royal Mail 24	1-2 Working Days	£5.99
Royal Mail 48	3-5 Working Days. Free for orders over £75.	£4.49

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If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £3.95 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition; if the probe has been used or open, the price of the probe will be deducted from your order. Please get in touch with our Customer Service Team if you have any questions.