Heather’s Kegel8 Ultra 20 Story: Regaining Confidence and Intimacy in Her 20s

Heather’s Story: Regaining Pelvic Floor Strength and Intimacy in Her 20s

For Heather, pelvic floor weakness felt isolating. In her late 20s, she struggled with lack of sensation and intimacy but felt too embarrassed to ask for help.

“I tried YouTube and exercise guides, but I never felt confident I was doing my Kegels right. Friends don’t really talk about these things, and I felt I couldn’t share it with my partner.”

When she found the Kegel8 Ultra 20 online, she decided to give it a try — secretly at first.

Although it took time to get used to, the Kegel8 helpline talked her through the settings and gave her a 12-week programme.

The difference was almost immediate:

• After 1 week, Heather could finally locate and control her pelvic floor muscles.

• After 3 weeks, her partner noticed a difference too, and when she told him, he was supportive and encouraging.

• After 12 weeks, her confidence and intimacy had improved dramatically.

“It’s brought me and my partner closer. Intimacy has improved so much, and I feel in control of my pelvic floor for the first time.”

Now Heather feels empowered for the future, knowing she’s strengthened her pelvic floor and set herself up for lifelong confidence.