Designed By Women Who Understand

The UK's Best Selling Pelvic Toner

Noticeable Results Within Weeks

  • Best Seller
    Best Seller
  • Official
  • Medical
  • Made In The UK
    Made In The UK
  • As Seen On TV
    As Seen On TV


Kegel8 Ultra 20 Electronic Pelvic Toner

  1. Best selling Kegel8 with 20 clinically-proven pelvic floor exercise and relaxation programmes
  2. Includes the NEW innovative Kegel8 Glide Gold Vaginal Probe; comfortable to use - even with a prolapse
  3. For pelvic floor exercise,sensation improvement, bladder & bowel incontinence, pain relief, and postpartum.
  4. Locates and exercises weak pelvic floor muscles making them strong again
  5. Noticeable results within weeks, this is a must for menopause, prolapse & hysterectomy too

More Info...

Order on the phone: Call 01482 496932, quote SKU: 9475

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It can be a devastating blow to realise that you are no longer in complete control of your body. Here at Kegel8 we understand all too well the effect that pelvic floor dysfunction has on every single aspect of a woman's life. Whether bladder weakness has you too embarrassed or anxious to leave the house, prolapse is making it difficult to go to the toilet or an uninspired sex life has led to relationship problems, in a matter of just 12 weeks, the Kegel8 Ultra 20 can help you to turn things around.

Who will benefit from using the Kegel8 Ultra 20?

All of us of course! Sadly we underestimate the importance of a strong pelvic floor. A weak pelvic floor isn't inevitable as we get older - do you recognise any of these signs?

Weak Pelvic Floor

Weak pelvic floor muscles - Kegel8 can help
  • Bladder Leaks
  • Uncontrollable Wind
  • Constipation & Straining to Poo
  • Tampons Fall Out
  • Love Life is Lack-Lustre
  • Lower Back Ache
  • Bulging "Pot Belly"

Strong Pelvic Floor

Strong Pelvic Floor Muscles - Kegel8
  • No More Accidents
  • Control Your Bladder & Bowel
  • Easy Toileting
  • Strong Vaginal Walls
  • Great Sex - For You and Your Partner
  • Strong Back, Ache-Free Hips
  • Flat Tummy

Bladder Weakness & Incontinence

It's no laughing matter! They may be called "laughter leaks", but there's certainly nothing funny about them. As we get older, it's not unusual to experience the odd leak here are there. But that's not to say it should be accepted as inevitable.

It is currently estimated that there are three-six million people in the UK suffering from some form of incontinence (urge, stress, overactive bladder), and 25-30% of women aged between 45 and 65 are thought to be within this bracket[1][2]. Merely going to the toilet more than 8 times a day could mean you are one of them; catch it early!

Incontinence Infographic - Kegel8 Incontinence Infographic - Kegel8
Doctor Chris Steel - Bladder Weakness

"The best way to treat Bladder Weakness is to exercise your pelvic floor muscles"

Dr Chris Steel

Pelvic Pain

Here at Kegel8 we understand just how debilitating pelvic pain can be. That's why we've taken time to find a solution that works - no more nasty drugs to make you drowsy. The Kegel8 Ultra 20 blocks the pain signals being sent to the brain and stimulates the release of endorphins for natural pain relief. It also helps to relax pelvic floor muscles that become "locked" in pain. Treatment is easy too, if you aren't able to use a vaginal probe you can stimulate points outside your body using electrode pads for fast effective natural pain relief.


Did you know that it is estimated 1 in 2 women over the age of 50 will suffer some form of prolapse[3] - that's when, one or more of the pelvic organs descends into the vagina. Medical evidence suggests that pelvic floor exercises will actually improve the symptoms and in many cases can stop a prolapse from worsening.

Michelle Kenway - Bladder Weakness

"After vaginal surgery (hysterectomy, prolapse...) pelvic floor exercises are important for pelvic floor recovery and long-term pelvic support."

Michelle Kenway - Physiotherapist & Author

Lack of Sexual Sensation

Is something lacking in your sex life? Well, if it's sensation, the chances are you're not the only one who doesn't feel it. You need to "feel" it to orgasm (and you won't with a weak pelvic floor), he needs to 'feel' you to keep his erection and orgasm too. Lacklustre sex and reduced sensations are a passion killer, however, in a matter of weeks the Kegel8 Ultra 20 could inspire the best sex of both of your lives!

"A weak pelvic floor means less sensation for both parties. Women get bored; men get restless. Relationships lose potency in direct proportions to pelvic-floor entropy."

John Warlock, Sunday Times

How does Kegel8 work?

So, just how does the Kegel8 Ultra 20 help you to regain control over your body and start living life to the full?

It's simple; with the use of neuromuscular electrical stimulation (NMES) and electrical nerve stimulation. Electrical impulses are introduced to the body by a probe, or electrode pad, which stimulate a contraction within the pelvic floor. These contractions exercise the muscles and, as with any kind of exercise performed regularly, build strength and tone.

This electrical stimulation from the Kegel8 works 90% of the pelvic floor muscles, unlike manual "Kegels" which target only 40%. [4] Shocking, we know!

40% of pelvic Floor Stimulated - Manual
90% of pelvic Floor Stimulated - Kegel8

What you get

  • Controller - with 20 pre-programmed sensation, exercise and pain-killing programmes
  • Probe - nickel-free Glide Gold Probe to help you achieve optimum results without nasty allergic reactions (10% women are nickel intolerant - have no fear - Kegel8 is here!)
  • Electrode Pads - If you don't want to or can't use a vaginal probe we have the solution. Kegel8 is the only home-use electronic toner in the world to use outside stimulation with clinically proven results.
Kegel8 Ultra 20

3 ways to use a Kegel8 Ultra 20

Insert a probe vaginally

Insert a probe vaginally to exercise the pelvic floor muscles

Electrode pads on your ankle

Electrode pads on your ankle - ideal if you don't want to or can't use a probe

Electrode Pads on the base of your back

Electrode Pads on the base of your back perfect if you can't use a probe


  • Sensation Test - designed to test your level of sensitivity so you can get the best from your Ultra 20.
  • Pelvic Floor Exercise - progressive programmes for overall strengthening and a great maintenance programme to keep you strong.
  • Improve Intimate Sensation - regain intimate sensation and confidence.
  • Incontinence - wide range of clinically proven programmes to tackle your specific type of incontinence.
  • Pain Relief – relaxation programmes to ease muscle cramps, pain and tightness.
Sensitivity Test Improved Sensitivity
Pelvic Exercises Intense Pelvic Exercises
Weekly Maintainance
Improve Intimate Sensation
Pelvic Floor Endurance Pelvic Floor Sensitivity
Overactive Bladder Mixed Incontinence
Stress Incontinence x2 Bowel Incontinence x2
Functional Continence Training (with skin electrodes)
Prolapse, Hysterectomy & Postnatal Incontinence x2
Chronic Pain Relief (with skin electrodes)
Pelvic Floor Circulation Pelvic Floor Relaxation

Medically Certified

Think the Kegel8 Ultra 20 sounds too good to be true? Well, it most certainly is good, but it's also true. A number of clinical studies have been undertaken to substantiate the efficacy of our programmes, all of which verify its use as a treatment/prevention for pelvic floor dysfunction and the associated symptoms.

Kegel8 is Medically Certified

What you could save

Save money with Kegel8

Who shouldn't use the Kegel8 Ultra 20?

You are pregnant*

Once you've given birth to your little bundle of joy you'll need the help of the Kegel8 Ultra 20 more than ever. But remember to wait until after your 6 week check-up.

You have a pacemaker*

It may be possible to use the Kegel8 Ultra 20 with your specific pacemarker, but please check with your healthcare provider.

You have a form of pelvic cancer*

Why not try the Kegel8 Trainer instead? It will also build strength and tone, but without the use of NMES.

*Unless advised to do so and under medical supervision

Kegel8 Made in Britain

Invented, designed and proudly manufactured in Great Britain to ensure the highest quality and safety for all your medical needs.

Delivery & Returns

Fast delivery and FREE returns if you’re not delighted with your purchase from Kegel8

Royal Mail fast and discreet delivery or UPS for Next Day Express delivery

Expert Advice – our Kegel8 Customer Service Team is on hand to help you 9am – 5pm Monday to Friday

Additional Information

SKU / Product Code 9475
Programmes 20 Pre-set programmes | 3 Customisable
Brand Kegel8
Recommended For All Urinary Incontinence
Light Bladder Weakness
Weak Pelvic Floor
Tighten & improve intimate sensation
New mums
Can be used with Vaginal probe | Electrodes
Included Contents Ultra controller | 9v battery | Kegel8 Glide Gold Probe | Pack of Electrodes | Lead wires | Instructions
Certification CE | Grade IIa Medical Device | ISO9001-2000 | ISO13485-2003
Guarantee 2 Year Manufacturers Guarantee For The Kegel8 Ultra 20 Unit
Warranty Extended Warranty Available
Weight (kg) 0.4500
User Manual View and/or Download the Kegel8 Ultra 20 Instructions For Use

View and/or Download the Kegel8 Ultra 20 Quick Start Guide
Clinical References


[1], (2014). Urinary incontinence - NHS Choices. [online] Available at: [Accessed 1 May. 2014]
[2], (2014). Posterior Tibial Nerve Stimulation (PTNS) for overactive bladder. [online] Available at: [Accessed 1 May. 2014]
[3] Conservative prevention and management of pelvic organ prolapse in women (review). Hagen S, Stark D
[4] Smith (1996) Intravaginal Stimulation Randomized Trial in treatment of stress urinary incontinence.

Form Waveform: Symmetrical, rectangular bi-phasic with zero DC current.
Product Rating
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Overall good so far Review by North
Product Rating
I have only been using the toner for a week but so far so good it's easy to use and I have had no problems with it it arrived on time and so far has proved a good . Can't say much as it is early days but I am pleased I went ahead and bought this product (Posted on 7 December 2016)
Do you find this review helpful?  Yes No
Seems to give quick results Review by SpongeBob
Product Rating
I was diagnosed with a mild rectocele prolapse and weakening of the vaginal wall. The weakening of the vaginal wall bulged down into the vagina when standing and the rectocele is a constant small budge in the lower part of the vagina. I've used the kegal 8 ultra for 6 day's once a day on program 14. After 4 days of using the device I've noticed that the bulge from the weakening of the vaginal wall has gone higher up in the vagina and isn't coursing me as much discomfort. I've not noticed a difference to the rectocele not sure if I need to purchase the rectal prob to sort that out. Fingers crossed the improvement is permanent. (Posted on 6 December 2016)
Do you find this review helpful?  Yes No
Early days and the signs are promising Review by JS
Product Rating
Do not make my mistake and buy in a panick as I did and bought the wrong device so I have needed to buy the Ultra 20. However the signs are promising. I was diagnosed with a anterior prolapse following a smear.
I was using the tight and tone plus but have had to start at the beginning again. I will write again on my journey and share my review fully (Posted on 4 December 2016)
Do you find this review helpful?  Yes No
(0 of 1 people found this review helpful)
Dont expect miracles Review by Brenda
Product Rating
Ive used it for 3 months now, and my pelvis has gotten stronger, so thats nice I guess. Im however not feeling any difference during intercourse and is as loose as Ive always been.. (Posted on 4 December 2016)
Do you find this review helpful?  Yes No
(3 of 3 people found this review helpful)
Some confusing instructions; no research evidence provided that device is 'clinically proven'. Review by Lizzy
Product Rating
It seems odd that I have been asked for a review now, when I only received this device 3 days ago and the manual suggests that it would normally take some weeks to see an improvement. I will therefore just comment on first impressions.

I found the manual and quick start guide in places contradictory and confusing, and missing some detail. I emailed customer services with my questions: they were quick to respond but failed to answer some of my questions.

For example, the instructions say that the vaginal probe should be inserted by only 2 inches. But the probe itself is 2 and a half inches long. Does that mean that part of it should remain outside the vagina? When I asked this I was simply told to give the metal parts a squeeze. (Incidentally I only saw the word 'up' on the probe after a couple of days of use. There is no guidance in the manual about which way up the probe should be and I found I had been using it the wrong way up.)

The manual states that page 60 contains clinical references 'of' Kegel8 multitone. These were missing from my copy and when I asked for them I was merely given four references. Two were about pelvic floor training generally, one showed no significant differences in outcomes between electrical stimulation therapy and voluntary Kegel exercises in treating urinary incontinence, and the fourth was about tibial nerve stimulation. None of these studies used the Kegel8 mulittone.

Also, I had specifically asked for references concerning evidence for treatment of anal incontinence, but have been given none.

Given the widely stated claim that the device is 'clinically proven', users should be given sound evidence of its effectiveness.

A more minor point is that there is also at least one inconsistency between the descriptions of the length of specific programmes in the manual and the given length on the Kegel8 screen. Programme P03 is described in the manual as lasting 45 minutes, whilst my device only gave me a 30 minute programme.

Dear LIzzy
Thank you for your feedback, it helps us to get what we do right, and hopefully better. I'm happy to let you have cited medical papers. We don't publish these because our machines are copied by overseas competitors. We are a small company trying to promote pelvic health and need to be as guarded as possible.
Let me know if I can help further. You didn't login so I don't have an e mail to contact you personally.
Managing Director (Posted on 30 November 2016)
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(2 of 2 people found this review helpful)
Very effective Review by Filippa
Product Rating
Even using for 3 weeks and the difference is noticeable, better bladder emptying, no intermittent slight prolapse, beginning to tighten up. Question Just had a few days of work pressure and haven't used it, do I now start again from scratch? I have been using once a day, not twice, maybe step it up to compensate? (Posted on 30 November 2016)
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Hope Review by DawnY
Product Rating
Having had two prolapse operations I have a very weak pelvic floor and no push when needed on the toilet! Over the last couple of years my anus has changed from a down pipe to a u-bend - it is a bit like trying to poo uphill! I have lost all sensitivity to my vagina and trying to experience an orgasm has become disheartening due to lack of feeling- sex has because something to worry about, rather than to enjoy. I have seen my specialist and explained the problem (thinking there was something wrong with me) and got the impression my symptoms were slight compared to other people! When having a pee or a poo I always feel partly relieved, like there is more to go - it is very uncomfortable. When I saw the picture on the web site of how a weak pelvic floor affects the various organs I thought "well, that is me". "Why could the medical professionals not tell me this". I had got to the stage where I thought that I best die fairly young as I didn't want to be an elderly lady who simply could not open her bowels because getting round the saggy bend in my butt had got even worse! I had given up on ever enjoying sex again. I have become scared to be in social situations, because as I got anxious I get wind; and these days it pops out unexpectedly! I saw the advertisement for the Kegel8 on TV last week and finally found hope that things could get better. The first time I tried the probe I think I put too much gel on - I put it in and it popped back out again! This happened a number of times until it finally stayed put - with me laying on the bed scared to move! I worry it is in the wrong place when I use it (a diagram of where it should be would help - does 2" in mean from the top or bottom of the probe?) and I worry about high high I should set the pulse. I worry whether the probe's arch faces to the back of my body or the front (I have the Kegel8 glide) and I worry if the contractions the pulse is producing are strong enough.... but at the end of the day I have hope that things will get better. For a number of years now I have suffered in ignorance and felt that things can only go downhill - I wish someone had mentioned Kegel8 to me sooner. IKegel8 gives me hope and that is priceless. (Posted on 26 November 2016)
Do you find this review helpful?  Yes No
(11 of 12 people found this review helpful)
Excellent product Review by Samantha
Product Rating
Like many of you I gulped at the price a bit......six weeks on I wish I'd bought one sooner!

Havnt used a pad for three weeks or more, just a teeny little panty liner in case. Have got so much confidence back and don't think I will need surgery.
Can't recommend it enough x (Posted on 23 November 2016)
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(4 of 4 people found this review helpful)
Awsome Review by BL
Product Rating
It works. (Posted on 21 November 2016)
Do you find this review helpful?  Yes No
(2 of 4 people found this review helpful)
Prolapse help Review by Paulapips
Product Rating
Ok I was diagnosed with a cystocele prolapse last year, (after having a hysterectomy three years ago and was warned this could happen, and I basically thought it wouldn't happen to me as you do) anyways the doctor said it was moderate and needed to do my pelvic exorcises. So I bought a unknown brand off the internet, it was useless. So I bit the bullet and spent the ££&& of the kegal8 ultra 20!
It's easy enough to use, the different settings are clearly listed, it feels like a thumping inside you, gentle though, then after a while it changed to a fizzy, tingly sensation (made me jump the first time it did this lol). I've used it every day for six weeks so far and the dr has said my prolapse has gone from moderate to mild huzzah!
I will use it all the time now, I did have a question I emailed the team and had a wonderful informative email back from them to help me! Don't be ashamed ladies! This is amazing and I cannnot recommend it enough.... thank you kegal8 xxx (Posted on 17 November 2016)
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(10 of 11 people found this review helpful)

Write Your Own Review

You're reviewing: Kegel8 Ultra 20 Electronic Pelvic Toner

Product Questions

I bought the kegel8 Pel Fit a couples of months ago. I find it ok,
Now with the new machine that's out, the ULtra20. .i'm not sure if I should buy the new one.. I still suffer from stress incontinence, when I cough laugh and sneeze, also I have on over active bladder. Which machine would be best for me.. I'm 48 and suffering for a long time now.. I don't have a prolapse, we'll not yet anyway... Thanks
What is the difference between the kegal 8 and the ultra 20?
I'm very unsure of the intensity-level I should set when running a program.
For best results should intensity be as low as possible or as high as possible?-?
Actually I tend to keep it rather low, so I push the + button until I feel the probe working, then stop it at that level.
Don't know if I am doing it right...
Your advice would be very helpful as I'm still waiting for positive results after having used the ultra 20 for over 6 weeks!!
Thank you!!!
Ive bought the kegel ultra 20 after doing my research. I just wnted to know which programme is best for me becausr im a little unsure of which one to choose. Ive got very weak pelvic floor muscles which i cannot move at all myself & i mean theres nothing, no movement not even a twich please help
I have anal leakage will the kegel20 help with this ? Do you have to buy a different probe ?
I am using P15 and P03 recommended for prolapse. The probe does not stay in even when lying down using a cushion- my muscles seem to push it out. I am not sure if it is positioned right. If I push the probe higher up, I can't feel anything.
Where I position it (and currently holding it in place) I can feel a tapping sensation but you describe feeling the muscles working. I am not sure that I feel this- how do you know?
I have owned my Kegel ultra 20 for about 6 months and use it once a day.
When I used it this evening, it switched itself off. When I turned it back on it would not allow me to turn the mA past 9, it would just go back to 0.
I had a look through the troubleshooting section which advised that the probe may not have been inserted correctly, but it is exactly how I have always used it previously without problem.
I was using programme 8.
Please could you advise me as I would be very disappointed if the product was already broke after spending all that money on it.
Hi im using the gold circle probe which is great, but ive noticed it has discoloured. Is this normal? Because im worried it wont work properly. Thanks jo.
What programme should be used for sacral nerve stimulation.
Hi there,
I have recently purchased myself a kegal8 ultra, I am just a little confused as to what programme's I should do. I have had two children one 6yrs & one 10months old. Since having my children I have not been able to regain the strength of my pelvic floor muscles. I bought this item to regain strength of my pelvic floors also for help with sensitivity. Since I had my children it is lacking in that department so I have been doing programmes p08 & p09 before bed. Are they the correct ones I should be doing? Or do I need to do anything different? Also how many times a day/week should I do these programmes? Look forward to hearing from you, Thanks :-)
Ive been using Kegel8 Ultra for over 2 weeks and have noticed a difference for prolapse and pain relief. Problem is ive been useing PO1 and PO2 on diffrent days as i am not sure which program i should be using. Also i have had a prolapse operation 3 years ago .please reply to this email . Any advise from anyone would be appricated Thankyou .
Hi, I have a kegel 8 ultra for a slight prolapse womb,I have misplaced the booklet, could you tell what programme I should use? Thanks
Hi, 2 questions please: 1) I suffer from stress incontinence and heavy painful periods. I am due to have a hysterectomy in about 2 months time. Will the kegel8 help with the pain or the heavy bleeding? Should I try and build up my pelvic floor before the hysterectomy and 2) can you use it walking around or do you have to lie down? ( sorry, that was 3 questions!) thanks :)
Hi im using my kegel 8 ultra 20 but im worried because my probe doesn't look like the picture in book. Mine has got 2 round bits spaced slightly apart from each other & the first one goes into my vagina but the second one doesn't go all the way in because the plastic bit at the end prevents this. Im not sure im using it right please help
I ordered kegel8 ultra 20. Just started to use it. I noticed when I change position, the intensity changed as well. For instance, the pulling or tinkling sensation is much stronger in sitting position than in lying position. Is there a best position of using the machine? Can I use the machine while I am lying down? When I am in sitting position I barely can reach 40,but when I lying down I couldn't feel anything. Is that normal?
i have just started pro 9 twice a day on a 30 then it drops down to a 22 after so many min is this normal ? also started taking Vitamin D3 1OOO IU (25) it says 1 aday but on your website you state 2 a day which is right and taking 2 a day will it be classed as over dose .
Hi, I have been using the kegal ultra for 3 days, twice a day morning and night. My question is that I'm using it at 40 and will that be strong enough to make a difference?? I'm alternating between programmes 2, 3 and 5. I have a prolpse of bladder and have appointment with physio in a months time. Too long to wait. :(

Please can you help?

Hi I have the kegel8 ultra 20 as I want to increase my tightness. Should I just use programme 6 twice a day or is it best to for example do programme 6 in the morning programme 7 in the evening programme 8 the next morning then start again with 6 that evening etc ? Thanks
I lost my instruction manual for the ultra 20. I have a bladder prolapse and don't know which programs to use. Can you get me started?
I've been using the kegel8 ultra 20 for 3 months now & have been diagnosed with a moderate cystocele. I don't think my condition has got worse but at times still feels very uncomfortable. I haven't missed one day exercising & have been using programmes 14 & 03 as stated in the booklet. I desperately want to avoid surgery so is it ok to carry on using every day & should I now try some different programmes ?. Many thanks.
Hi, I'm 43 and have had three children on the last 4 years. I've not been diagnosed with a prolapse but am concerned that my vagina seems 'baggy', a bit seems to hang out and my bum bulges when I have a bowel movement
Please could you tell me if my kegal8 ultra 20 is broke as it won't go past 10 mA
iam 88 years old got all my mind but would this work on my prolapse bowel
I leek all the time
Six years ago I had a hysterectomy and trans obtural tape inserted, the 1st surgical insertion of the tape went through my bladder and had to be removed and a new tape inserted. I now suffer from a bladder prolapse and severe nerve pain and bladder irritation. Would the kegel8 ultra be suitable for me to use?
Hi, by what increments would you suggest to increase to strength of the pulses? Should you get to 100 before moving to another program or is it possible that some people cannot get past a certain pulse strength without feeling discomfort so that they should not increase the pulse strength or is it just a matter of time with small increments until everyone can reach 100? Should you use the same pulse strength for a while/number of times before increasing it or can you safely increase the pulse strength every time? Should you stick with the same programe for a while and, if so, for how long or can you alternate programmes i.e. one programme on Mondays, another on Tuesdays etc? Many thanks!
I have just come out of hospital on Saturday 12/10/13, I did not want a hysterectomy, but was under the impression that a net would repair and support my internal organs. When I came out I had had an anterior repair and I still have a slight prolapse will I need to have a hysterectomy, or will use of a kegal machine help my prolapsed womb, and save the prolapse getting any worse.
I have a rectocele prolapse and have been reading a lot of the reviews which are very helpful. What other items will i need to purchase with the kegel8 ultra if this is the correct one for me.Please can you tell me if its suitable.I have seriously been thinking about having surgery but as i am Asthmatic i am reluctant to have surgery I am tired of having lowdown pain and back pain.Thank you sharon..
Just wondering if it is ok to use if you have a coil fitted?
I have been using the Kegal8 Ultra 20 since before Christmas for a Uterine prolapse and doing manual exercises as well. Unfortunately I am despairing of ever having this prolapse rectified because when I check it is as bad as ever. Yet there are days when it has disappeared or is well back but this doesn't last and after standing especially for any length of time the prolapse is well down again showing like a little ball at the opening of vagina.

I have done the PO2, the PO3 and4 and P14 all to no avail.
Which is the strongest programme for me to use to be able to hold this organ in place? I can visually see and pull it back manually (with a mirror) though it is a huge effort.
Even the new probe specially for prolapse still can slip out easily if I'm not careful.
Please can you help with this as I don't want to give up and am I dong something wrong?
I can only manage once a day and have the stimulation level between 35 - 40 otherwise it feels like being stung.
I have the Kegel 8 Ultra and I suffer from Proctalgia - Levator ani syndrome ( Levator ani syndrome (spasm) is a chronic charley-horse up inside the pelvis
It is experienced as painful, chronic rectal pain and can make life very miserable
When someone presses on the levator muscle, it usually hurts a lot
Once levator ani syndrome occurs it usually has a life of its own because it is fed by tension, anxiety, pain and protective guarding
It may be aggravated by sitting, bowel movements, sexual activity and stress.
The levator ani muscle is a major muscle up inside the pelvis that raises and lowers the anal sphincter and tightens and relaxes for a number of bodily functions).
My pain appears immediately after defacation and is chronic.

I had been using the Pelvic floor workout program, but yesterday I spoke to a physio and she said I needed to use program 1 as my floor muscles are strong and it is relaxtion I need. I used this today in the vagina (anal is to painful at present), but the Mhz only go up to 10 and I feel nothing. She also suggested the squatting positioin.

Can you please provide any more helpful info as I have suffered from this for years but it has got to the stage in the last 4 years where I just want to lay down and relax all day so I have no life to live. I want my life back..
All help will be much appreciated.
Thanks in advance
Hi there!

I'd really like to buy one of your machines, but I'm unsure of which.... is the Ultra 20 a more recent (read: better, more effective) model than the Ultra Vitality-model? I want the best, most effective and fastest machine, aimed at both stress incontinence and improved sensation during sex. Which one should I go for? :)
I'm a little confused as to which programme to start with. I have a generally weak pelvic floor and experience several of the symptoms described in the user guide from stress incontinence to lack of sensation during sex. Can you recommend a programme as a starting point please.
I'm a 45 year old with a 13yr old and a 3yr old. I have stress incontinence since my first child but it has got worse after my second. I generally need to tighten everything up. I really want to get a Kegal8 product but I am unsure which one to buy.
Please could you advise me.
Hi,I am nearly 56 years old. I had a vaginal hysterectomy 22 years ago. I suffer from stress incontinence on a regular basis. It's the normal things,coughing,sneezing etc. However when I'm ill ,flu etc. it's much worse.I have coughing asthma,which as the name suggests is basically constant coughing! At the moment I'm keeping Tena lady in business! I did think my muscles must just be shot but I can pop to the loo ,feel as though my bladder is totally empty and still cough,wet myself which comes out as if jet propelled? Is that a hopeful sign? From reading the reviews I think I probably need the vitality model ,what do you think? Thanks Jacky

I'm 24 and after having a Son 4 years ago and twin boys 9 months ago I have now found out that I have a second degree uterine prolapse or prolapse of the womb. Surgery and pessarys are just so unappealing to me especially as it can affect your sex life!

Can this product help a prolapse of this degree and if so which one should I be going for as under comparison the Ultra, Ultra Plus and Vitality seem to do the same thing?

I have a gynae appointment in 3 weeks and wanted to do this ASAP to see if it showed even a slight result. Would give me some hope!

I used your kegel 8 after a hysterectomy nearly five years ago, and when it stopped working, I think but can't now remember, did not order a new one. Now nearly five years since surgery,, diagnosed with prolapse bladder, and more recent internal prolapse. I bought the neen pericalm about two months ago as physiotherapist recommended, but not found this helps after using daily for a month. It seemed to make things worse! The box said it was not suitable for a prolapse and I haven't been able to feel any tickling or sensation using it. Physio said the muscles would be working even if I cannot feel any sensation and to continue.Now I cant open my bowels and using suppositories and eating less.
Will the kegel8 ultra help do you think, or is it too late, given my diagnosis, or do you think I haven't persevered enough. I am happy to buy the kegel8 now I see it can improve or cure a prolapse if you believe it will with what I say, I will spend the money to buy it? If I do what programme should I use; how often and what MAs please. Any help gratefully appreciated.
I have been using my Kegal since 1.1.15 this year and am already on my third battery. I use programme 14 and 03 alternating programmes using twice a day the MAs no higher than 60 . Should the batteries be dying this quickly ?
It may cost me near £10 per month to use.
I am 15 weeks pregnant - is it safe to use the electronic version of Kegel trainer. Has it been tested during pregnancy or is it safer to buy the 3 stages round shaped cones?

I am worried that something which sends impulse will harm baby....any I can't seem to find this info on your website.

Please advise or send me correct link.


I recently purchased the kegel8 ultra for prolapse and have a few questions.

How many times a day should I be ideally using it to get results? Should I only use the prolapse program or others as well? (I have no incontinence issues, just all 3 prolapses).

What Ma should I have it on as well, I find I can only just feel a pull at 55 Ma is that bad?

Many thanks
Hi, i had vaginal hysterectomy and anterior repair and posterior repair which worked for 7 months and sadly it has prolapsed (anterior) again and i have been refereed to my consultant by my doctor. Can you please tell me if this machine could be any good prior to another repair and also afterwards. I wish i had seen this device sooner. many thanks
I have the Kegal8 Ultra. I have a prolapse of the uterus and would like to know which programs would help me best?
I have had a hysterectomy and now find a prolapse has returned and I leak somewhat and am forever going to the loo. I have been using the Kegel8 for about 3 weeks now and do "one day programme 3" and "one day programme 9". I do not feel that anything has improved. Am I just being impatient? I am keen to keep using the Kegel8 for as long as necessary but would like to see even a small improvement.
Can you advise on best device for me please. I have read so.much on your site that I am just confused! I am 46yrs old, 5'8", 65kg, have 2 children (25&22) and have in the last 6 months had a couple of urinary leaks whilst out running. Am happy to use a probe so I don't need the pads however I don't want to pay more than I need to.
So I need an effective probe (i dont want to waste money on trial and ettor) and a programme to work me out. I hope you can advise this muddled muppet! Thank you.

I am 15 months postpartum and suffer from prolapsed uterus and rectocele. Both are mild but bothersome (heavy feeling). I have purchased the Kegel 8 Ultra along with an anal probe. Do I use both probes at the same time? Or the anal probe only for the bowel exercises? Etc.

Thank you.
Hi I have the older ultra model and struggle to get any results. I use the probe with the two inputs. I can barely feel any sensation on the left and can comfortably ramp it up to 90 on the left and 80 on the right. Would the new model be of benefit? I seem to have very limited sensation despite my youngest child being 6. What more can I do? I don't feel there has been any improvement in sensation or tone. Is the new one any stronger?
Hi - I am due to have a vaginal hysterectomy in about 10wks due to posterior and interior prolapse.
would it still be advisable to use kegal8 ultra before surgery?
I use vagifem and I have no problem using my tight and tone level8
Hi,have had my kegel8 for a week now but today, using P15, I can only go as high as 10 mA then it reverts back to 0.
Surely this would not need a new battery yet ? I use it twice daily on P15and once on PO3?
I have been using the kegel8 ultra 20 for a few days now. 3 days on P14 and now onto P03 for 2 days. Should I tense my muscles when using this program or just relax and let the machine do the work. I seem to have more sensation when tensing my muscles. Just want to get maximum benefit. Already noticing a difference as I cannot feel prolapse anymore and that's after 4 days!! Thank you
I need a new probe for my kegel8 ultra20 machine. I had an accident & caught my foot on the wires. There is nothing on your website for a new probe so where can i get one? I cannot afford another whole machine & dnt want to buy one really, just the probe. Please help its ergent jo
Hi i am thinking about buying kegel8 ultra,I have two children and i now want to strengthen my pelvic floor for many different reasons. I am not sure if i am doing kegel exercises right when i do them by myself so i am wondering will the kegel 8 ultra assist me in doing these exercises? Thank You
I'm in my late 30's and have 3 children. I'm having trouble controlling my bladder. I play sports but have to wear a pad as I leek. Also when I'm on the side lines and cheer on other players, I wet myself. I also want to tighten my vagina muscles as I can feel that they are not what they used to be. What Kegal would you suggest? Thank you. X
You say 15 minutes twice a day. Does that mean for life or will the kegel let you have a break, say when you go on holiday.
I am a widow and in my 70's and contemplating an operation. Is this the way to go or would you suggest struggling on. Obviously I don't want an operation but I am fed up with the problem of a prolapsed bladder and leaking. You help would be appreciated.

Many thanks.

Chris Taylor.
Could you explain the difference between program P06 and program P08, please? Both of programs should improve intimate sensation. In which case or by which pelvic floor problems should be used P06 and also P08?
Which effects and which reactions do they have?

I had ovarian embollization with platinum coils three weeks ago. I would like to know if I can safely use your product.
Hi, I had a vaginal repair following a prolapse of the bladder around 3 months ago. Because of having Chemotherapy 10 years ago my oestrogen levels suffered badly. My consultant has prescribed oestrogen cream for the rest of my life and had advised applying twice weekly . I purchased a Kegel 8 a few weeks ago but have read in the instruction manual that whilst using oestrogen cream its best not use the Kegel;. can you clarify the situation please as I'm concerned that I will not be able to use my kegel8.
Hi. I have been using ultra 20 for a few months now on PO3and15.less often now than at first, but at least twice a week.I have noticed that my prolapse is a bit worse just recently. Should I be using a different programme? Or maybe more often again? Would it hurt to go back to using it daily? I am 56 and working on my weight, need to lose about 15kilos.thank you.
Hi, I've had 2 big babies including 2 episiotomies & 1 3rd degree tear. I had full-on bowel incontinence shortly after the 2nd birth. This stopped after 2 weeks, however 8 months on I continue to have feeling of heaviness, very poor wind control & ocassionally pass mucous through my rectum, sometimes containing traces of stool. I've been advised by my physio to get an electronic toner with a rectal probe as my anal sphincter is very weak. I've been looking around on your site. Would you recommend the Kegel8 Ultra 20 toner plus either the anulax anal probe or the anuform probe? Are the rectal probes difficult to use/insert? Do I need to do separate exercises for bladder. Many thanks
I had been vaguely aware of problems, i.e. mild discomfort, but a severe bout of constipation post-surgery (for an unrelated problem) has made me aware of a very low vaginal prolapse. Which device would you recommend for a rectocele. which is very low down, right at the opening of the vagina.? I believe there are no signs of prolapse higher in the vagina. Could regular use reverse the condition, and avoid the need for surgery?
Hi, I have just bought the Kegal 8 ultra and wondered when you have to change the probe. The instruction manual says it will last a year, but the leaflet in the probe packet says it will need to be changed after 60 treatment. Also does the probe need to in a certain position ( the base has a thin oval shape, so should this be hip to hip). Many thanks
In your literature you say not to use Kegal 8 when using oestrogen cream. I use vagifem pessaries twice weekly. Can I use the probe with this treatment ?
I have just received my Kegel8 Ultra 20, and I am wondering if it is possible to use it while doing light activities e.g. walking round the house, preparing dinner etc? I find sitting for 30 or 40 minutes on my own is difficult - I have too much to do! However, my first problem is the probe keeps coming out of place. What is reasonable to expect?

Thanks, Annie
I have a prolaspe and have a pessary fitted
Is it ok to use the kegel 8 and which is the best probe ?

My prolapse is very bad

Hi, I'm trying to use P08. The instructions in the manual are a bit confusing re: mA. It says first that it should feel like mild tingling sensation. Then it says not to exceed 25mA. I don't have any sensation at 25mA - I do get tingling around 40-50. What do you recommend? Can I use this program on 40-50? Thanks!~
Im suffering from stress incontinence & lack of sexual satisfaction. Ive bought the kegel ultra 20. Ive not used it yet & just wnted to know which settings wud be the best one's for me to use?
Which attachment should I buy for a rectocele?
I have the old style Kegel 8 Ultra......I am using the programme PC2 and haven't tried any other programme. I have leakage when I exercise/run and I want to improve the sensation whilst love making. Am I using the correct programme?

I bought my machine last year and used it for several weeks (saw improvement) but foolishly got out of the habit of using it. Any suggestions would be great x
Hi: I find the manual received with the Kegel8 Ultra very poor and leaves lots of questions unanswered. For example
1. What is meant by comfortable position? No diagrams shown. Should the probe stay in place standing up/walking about? What to do if it cannot be retained? Will exercising lying down on back/ side work?
2. Agree with last post - probe not as shown and nothing contained to say it has changed
3. Positioning the probe with metal parts towards thighs I assume is obsolete now with new probe?
4. Does not contain a full list of what each programme does in terms of length of time and output so you have some idea about how much time you are committing to before you start programme. A complete simple table for every programme would be helpful.
5. Does not show suggested programme progression. Though some advice below.
6. What's the definition of intermediate and gentle incontinence?

I am 67 yrs have had 2 children lots of problems with costipation.I now have a womb prolapse and suffer from incontinence when I cough or laugh. I have had a kidney transplant just over 4 yrs ago. I do pelvic floor exercise which does help. do not want an operation would the Kegel toner help and which one.Thank you
I have had my kegel8 ultra for about a week, and have lost the instruction booklet. I cannot find out how to download either.

I bought the Ultra 20 for an nocturnal incontinence problem that developed during a neurological episode which has since resolved.

My consultant ran through all the options; the 7 types of pills, the botox, the implant and then the last option: post tibial stimulation by a "physio in North Wales".

Thinking that I also needed to strengthen my pelvic floor I looked up kegal8 Ultra 20, and found a post-tibial stimulation programme!

Do I use the electrodes or the probe? As the incontinence is a nightmare, should I just do this first and the the pelvic floor exercises?


just came across your site I suffer from weak bladder cant control once I need to go so it pads on always ..........I also have a prolapse but doc says its only small but to me itsa big problem I would love to be pad free and no prolapse please advise me of what to do and buy xxxxxxx trish
Hi is the kegal 8 capable of repairing the pelvic muscle after a bladder prolapse, I use a vaginal ring pessary to support my bladder?

Most revues say it helps.
Which would give better and faster results, the kegal trainer or the kegal ultra?

I brought and started using two weeks ago today, I have already seen improvements.. However am confused as to what programes are best for me and which programes to use when (Day or night) and how many weeks.
I suffer from a weak bladder - running , jumping etc etc causes leaking. Lack of simulation during sex and also need to pee. As I said and can def see improvements already I just want to make sure am getting 110% out of this fabulous product that I wish I had of started using years ago. Help me please
Thanks :)
My gynecologist said i have a high cervix and need a long speculum for examinations. will the probe that comes with the ultra 20 be ok to use or will i need a longer one?
how long do i need to use a program for before i can move on to the next one? would it be a week doing each program that i need and then maintenance?
I have epilepsy would I be able to use the ultra 20 or any of the other toners. Thanks
I am 50 years old with three children. I am lucky and don't have a problem with incontinence at all but I have found that I don't have much feeling during intercourse and things could do with tightening up a bit. I have bought the Kegal8 Ultra 20 and am wondering what programmes are best to use. Also is is ok to use two programmes one after the other? I have been using PO6 once in the morning and once in the evening for a couple of days now. Thank you
Hi I am 38 and for a couple of years now i have had trouble with leaking but am to embarassed to go to my GP. It first started when i sneezed or had a cough but the last few months it has got a lot worse as i now find if i need the loo i have to go staight away (not always possible) otherwise i find myself not able to control it and leak quite a bit. Would any of your products help please?
Hi, I've been recently diagnosed with vulvodynia, and doing biofeedback and myofascial release with my physio every couple of weeks (because I live 2 hours away from my closest pelvic floor physio).

Could I use the Kegel8 Ultra 20 to improve my symptoms between appointments?

I'm just really concerned about trying new treatments, as I don't want to aggravate my symptoms by strengthening my pelvic floor before I learn to relax it
i have noticed for the past 5 years or more i tend to leek at the most embarrassing moments. when i cough, or make sudden movement. i can no longer hold my pee. i have been wearing panty liners for the past 2 years. will thr kegel 8 help me with my problems?
I've just bought the Kegel 8 ultra vitality and used the recommended programme. However, I'm confused about what ma setting to use. I started at 30 and moved up to 32, do I keep increasing the number to get the maximum workout?

Can I also alternate programmes ie the vitality programme and the overall workout programme to get a better effect on tightening, sensation and help with slight stress incontinence?

Hello I just had my second baby 3 weeks ago I am only 24 and part of my vagina wall is on the outside it's just a spongy lump I know I need to do lots of kegals but am useless at doing them so wanting to get the kegel 8 ultra 20 just wondering if you recommend this one for me to use and if I got this what settings should I use also what else would I need to buy with it - like more probes and gel ect?
Im only 34 & dnt have any children, but i think ive got a prolapsed bladder & i definitely have stress incontinence. Also sex is not satisfying any more!. I cnt move my pelvic floor muscles at all & im worried ive got some nerve damage. Will the kegel ultra 20 help & what setting should i use? Please help.
Hi, I have just started exercising after having my first child 18 months ago and noticed when jumping around in a class I feel like I need to urinate and occasionally leak a bit. I have tried doing kegel exercises but don't know if I am doing them properly. Which toner would you recommend for me? I'd really like to start running again but am worried about making it worse.
Thanks :-)
Could you please help me, I use the lack of sensitivity programme and wondered why it shows 2 different times for left and right side of the probe? Is this because I'm lacking sensitivity on one side more than the other and the probe knows this? I am using the perisize nickle free probe with kegel 8 ultra 20 device. Thanks
I am 57. I have just purchased a kegel8 ultra 20 which should arrive tomorrow. I wish to get some relief from an overactive bladder as well as strengthen my pelvic floor. I would also like regain some strength to my orgasms which are starting to feel like they rush up, tap me on the shoulder and run away instead of giving me a satisfying bear hug like they used to! I have read the reviews and answers to other users' questions but am confused when different programmes are recommended for different treatments - twice a day for this, twice a day for that. Are these all meant to be done concurrently or should each program be followed for a number of weeks for one condition before starting on a different program for another? I would also like to know whether my 60 year old husband can try my kegel8 ultra 20 for his own stress incontinence (with the electronic pads - he would not like to use a probe). What is different about the kegel8 for men?
Hi, I got the BEAC Med Perisphera O Perineal Probe with my Ultra 20. I am wondering however, is there a better, more effective probe I could purchase? I am having good results with the Perisphera O Perineal, but i just want to know if i could have even better results with a better probe?
Hi have been using the kegal 20 for 3 weeks now on programmes 2 + 6 alternating each day on 30/40 ma.
Had prolapse operation 6 months ago and since then have had no feeling. Still not having any sexual feeling and feeling very wet inside, that wet that we are finding sexual intercourse impossible and give up.. My partner discribes it as a 'rainy day in winter ' I am not having any incontinence at all, but releasing my bladder seems very slow and not very much each time. Could you please advise me
I have just been to the doctor for help with a combination of stress and urge incontinence and he has prescribed me some medication to decrease the muscle spasms of my bladder. I am very reluctant to take the medication as there are a long list of possible side effects.

I have 2 questions to ask. Which unit would be best suited to me and how long do each of the programmes last for? I am worried that I will find it difficult to set aside long periods of time to use the unit.
I'm doing program p14 po3 po
I usually have my MA at 50 plus
For p14 I have it nearly 60 sometimes. So my question is it better to have you MA higher ?? Does that mean it improving ?? Do you want to slowly increase your MA??
Or is it better to lower and decrease your MA? Does that mean your improving your pelvic floor?
Thank you
Hi there
After having a natural delivery 10lb baby 6 months on I m left with what my gp says lax walls and a slight bladder prolapse it's feels terrible heavy feeling down below I also occasionally leak for no reason just a drop or so when I m walking or sitting I have purchased kegel8 ultra being doing programme 15 twice daily and will go onto doing programme 3 then bk to 15 is this the best for my symptons I m also doing hab-it DVD excersises taking vitamin d3 and have lost weight and taking ortisan cubes to keep me regular
What programmes do you recommend I find the guide confusing at times as I have mix of symptons also does the kegel help eliminate that bulge type feeling down below ?
Hi there

I suffer from stress in continence and have been diagnosed with minor uterus prolapse.
I leak on sneezing or coughing but otherwise I am fine. I have a 12 years old child.
I have been always advised to do pelvic floor excercises but very difficult to do them on regular basis and also to make sure that I am doing them right.
I do suffer from recurrent vaginal thrush and often use the required pesseries or creams.

Kindly advice the best Kegal toner for me.Does the toner comes with everything or do I have to buy some more accessories .

I am a bit confused about which product might be best for me. I have had three big babies - some time ago now but the old pelvic floor hasn't been the same since and leaking has been an ongoing problem which is now becoming embarrassing when I exercise. I had an endometrial ablation for heavy bleeding 2yrs ago so have no periods but wasn't able to reliably able to hold a tampon in when I did!! Sex has become a non-event as I have less and less sensation; I would like my sex-life back, and so would my husband!!

Both the ultra and ultraplus suggest they deal with these problems. Which is best most appropriate?
I have the kegel 8 ultra but it won't go above 8MA, I love the product and was working well for what I wanted. I have changed the battery over as we'll just to see if that might have been the problem, what do you suggest
Thank you for your reply but my kegel ultra is the older model bought last september can you let me know what programmes to use for this model or do I need the newer model
I have the Kegel 8 Tight and Tone (2 years old). I know this helps with my incontinence issues (while out for a walk for example). However I do have trouble finding a 'quiet moment' from family members to do my exercises. For this reason sometimes I skip.
My question is would I benefit from buying Kegel 8 ultra? Is this better or quicker? I am nearly 60.
My other question has been raised before. How far to insert the probe. I find it has to be withdrawn slightly to feel the benefit.
Thank you.

further to my question on 1/7/14, I have been using programme 9 and using both the probe and the ankle electrodes.
The booklet says that the programme is continuous and lasts for 60 minutes, it doesn't, it stops and starts and lasts only 20 mins. Is this correct?
Should I also be using another programme to strengthen my pelvic floor?
I have been using my kegel8 ultra for just a couple of days but so far so good. I have a couple of questions though. I'm not sure if I have inserted the probe far enough (or perhaps too far?). I have looked at the FAQ's and make sure that the base is outside the vagina but this feels too shallow. Does depth vary from person to person?
I also need quite a high mA. On programme 2 (improved sensitivity) I can feel the sensations at 50 with no problem. I am currently using the improved sensation programmes and need 60+ mA in order to feel it. Is this ok? Just wondering if I am abnormal or doing something wrong. Many thanks
Hi I have just bought the 20 Ultra afternoon being diagnosed with a rectocele. I've used the first program PO1 but need it at 55 to feel the tickle. This comes and goes, often stronger at the start. Is this right? Also should I do this for six weeks then move onto a rectocele program? If so, what would that be? Thanks :-)