This week, founder of Kegel8, Stephanie Taylor was interviewed by Women's Health magazine on the best way to exercise your pelvic floor.
“Women tend not to understand how important the pelvic floor is,” says Stephanie Taylor, founder of pelvic floor health company Kegel8, and supporter of #pelvicroar, a physiotherapy-led campaign hoping to break taboos surrounding pelvic floor health issues. “As a result, warning signs that it isn’t functioning as it should often get overlooked.”
You can read the article, and others in the Women's Health pelvic floor series, by following the links below:
A Beginner's (and Not Cringe) Guide to Strengthening Your Pelvic Floor - Published 17th July 2018
It's Not Just You – 20% of Women Wet Themselves When They Jump, Laugh or Cough - Published 20th July 2018
More Women than You'd Think Struggle with Leakage During Workouts, This Is How to Deal - Published 24th July 2018