A Kegel8 pelvic toner is the best choice you can make for your pelvic floor, helping you to make the most of your kegel exercises.

But when it comes to pelvic health there are a few more things you can do to make sure you stay free of symptoms like incontinence and prolapse. We got 4 simple lifestyle changes you can make that will help keep your pelvic floor muscles in tip top condition for years to come...

We all know we should do our Kegel exercises to keep us healthy and free of unpleasant symptoms, but did you know that basic things like how you sit can make a big difference to your pelvic health?

To give yourself the best chance of relieving your pelvic floor dysfunction you should try and follow these 4 key points. They are all easy changes to make and will improve your overall health as well. Take a look and make a change today!

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