...but you don't know her, she doesn't live in this town... and I never talk to her on the phone, you will never see her at any of my get togethers. Ok I lied.
Did you know those 'laughter leaks' are actually stress incontinence?
Sound familiar? Are you guilty of telling the same story? Why do we do this? Why are we so embarrased to talk about stress incontinence
? If 1 in 3 women are known to have a weak bladder, (and these are only the ones who fess up!) why are we still so shy talking about it?
Think about when it happens to you. You're laughing, you leak a little, you stop laughing and look around all sneaky as if to see if any one saw you. How many times have you noticed other ladies do the same? Do they all nip off to the loo just like you do?
Why not take the initiative and the next time you're in a fit of laughter, be the first to admit you dribbled a little, you will be surprised to find at least one other person come clean as well. Isn't it a relief to know you're not alone?
Together you can do something about it
Now that you have an ally or two, you can remind eachother about doing the all important kegel exercises
. Or each person try out different devices used to strengthen your pelvic floor, for example kegel exercise cones
or an electronic pelvic floor exerciser
. After a couple of weeks, get together for drinks and compare notes. As an added bonus, since a fit pelvic floor is key to a tight vagina
, everyone will have some steamy details to spill about how things have improved in the bedroom!
Kegel8 Ultra 20
is a brand new and innovative pelvic floor toner that works deep within your muscles to get you strong and healthy from the inside out. Featuring 20 clinically proven programmes including 2 programmes especially for stress incontinence, you can be free from those embarrassing leaks in just minutes a day.