Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.

It is great to see pelvic floor health is being more commonly discussed as an important aspect of your health and well-being, so Kegel8 are pleased to announce that Kegel8 and our amazing Ultra 20 will feature in Health & Wellbeing magazine to help us spread the message about the positives of a strong and healthy pelvic floor and how you can ensure it by making changes to your nutrition and diet.

The article highlights foods that you should add to your diet such as high fibre foods, low acidic fruit and veg, omega 3 fatty acids and more. It also goes on to discuss the food and drinks that you should be avoiding reducing any stress and damage to your pelvic floor muscles. You can find it all out by purchasing your copy of Health & Wellbeing magazine. If you care about your health in general, then you will find Health & Wellbeing magazine a great read. It includes features, work-outs and recipes from experts on fitness, diet and numerous other health topics. You can pick yourself up a copy from Tesco, Asda, Sainsbury’s, Morrisons, WHSmith and good newsagents.

The diet for your pelvic floor