Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway

  1. Part of the hugely successful Inside Out range
  2. By Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) and Dr Judith Goh (Urogynaecologist)
  3. Expert advice and step-by-step guidance on exercising and general care for your pelvic floor muscles
  4. Complete strength training program workout
  5. For women of all ages to help prevent against prolapse, incontinence and pelvic pain
£19.99
In stock
SKU
82685
Want it delivered by Friday, 19th Oct? Order within and choose Special Delivery at the checkout.

Expert Advice to Protect Your Pelvic Floor as you Exercise

Australian pelvic floor expert Michelle Kenway (Women's Health Physical Therapist) has teamed up with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women of all ages.

Inside Out is a professional guide for how to exercise when you are suffering with a pelvic floor disorder. It provides expert guidelines for pelvic floor safe exercises and how to improve your pelvic floor fitness. After gynaecological surgery, childbirth and with menopause, a woman’s pelvic floor becomes increasingly vulnerable to injury and dysfunction, especially with inappropriate exercise. Learn how to avoid this through the two sections of this book.

What's Included:

Section 1: The first section of the book shares clinical research into pelvic floor exercise. It details Kegel (pelvic floor) exercises and teaches you how to find, feel and train your pelvic floor muscles for improved strength and control. You are guided through appropriate core exercise techniques and taught the common pelvic floor and core exercise mistakes to avoid.

Section 2: The second section of Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, teaches you how to identify unsafe exercises, and how to identify and perform safe strength, aerobic and fitness class exercises. Including Pilates and Yoga. A comprehensive whole body strength training routine is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are included.


Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.

More Information
SKU82685
BrandMichelle Kenway
AuthorMichelle Kenway and Dr Judith Goh

Delivery

Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £7.95

Same Day Dispatch

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Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

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