Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway

Expert Advice to Protect Your Pelvic Floor as you Exercise

Australian pelvic floor expert Michelle Kenway (Women's Health Physical Therapist) has teamed up with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women of all ages.

Inside Out is a professional guide for how to exercise when you are suffering with a pelvic floor disorder. It provides expert guidelines for pelvic floor safe exercises and how to improve your pelvic floor fitness. After gynaecological surgery, childbirth and with menopause, a woman’s pelvic floor becomes increasingly vulnerable to injury and dysfunction, especially with inappropriate exercise. Learn how to avoid this through the two sections of this book.

What's Included:

Section 1: The first section of the book shares clinical research into pelvic floor exercise. It details Kegel (pelvic floor) exercises and teaches you how to find, feel and train your pelvic floor muscles for improved strength and control. You are guided through appropriate core exercise techniques and taught the common pelvic floor and core exercise mistakes to avoid.

Section 2: The second section of Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, teaches you how to identify unsafe exercises, and how to identify and perform safe strength, aerobic and fitness class exercises. Including Pilates and Yoga. A comprehensive whole body strength training routine is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are included.

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.