Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway

Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway

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  • Improve strength & control of your pelvic floor muscles safely & effectively
  • By Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) and Dr Judith Goh (Urogynaecologist)
  • Expert advice and step-by-step guidance on exercising and general care for your pelvic floor muscles
  • Complete strength training program workout
  • For women of all ages to help prevent against prolapse, incontinence and pelvic pain

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Australian pelvic floor expert Michelle Kenway (Women's Health Physical Therapist) has teamed up with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women of all ages. Inside Out is a professional guide for how to exercise when you are suffering with a pelvic floor disorder. It provides expert guidelines for pelvic floor safe exercises and how to improve your pelvic floor fitness. After gynaecological surgery, childbirth and with menopause, a woman’s pelvic floor becomes increasingly vulnerable to injury and dysfunction, especially with inappropriate exercise. 

You are guided through appropriate core exercise techniques and taught the common pelvic floor and core exercise mistakes to avoid. You'll also learn how to identify unsafe exercises, and how to identify and perform safe strength, aerobic and fitness class exercises. Including Pilates and Yoga. A comprehensive whole body strength training routine is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are included.

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