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Inside Out: Strength and Core Workout DVD with Michelle Kenway

Inside Out: Strength and Core Workout DVD with Michelle Kenway 2 3 5 1
In stock
Key Features
  1. Physiotherapist led strength and core workout
  2. Protect your pelvic floor whilst improving your strength and flexibility
  3. Ideal for women with a pelvic organ prolapse, hysterectomy or post-childbirth
  4. Relieve joint and muscle stiffness
  5. Suitable for all ability levels

Complete Strength and Flexibility Workout for Women

Strength and core exercises are great for maintaining joint and bone health and reducing muscle pain. At the same time they strengthen and tone your muscles, however, inappropriate exercises can contribute to pelvic floor injuries. But don't be fearful about exercising. Highly regarded Physiotherapist, Michelle Kenway, has designed the Inside Out: Strength and Core Workout to help you exercise with confidence that you are protecting your pelvic floor.

The Inside Out: Strength and Core Workout is perfect for all women. Especially those with a heightened risk of pelvic floor injury or those currently suffering with a pelvic floor disorder such as a pelvic organ prolapse.

Benefits of the Inside Out: Strength and Core Workout

  • Core abdominal strengthening
  • Back strengthening
  • Hip strengthening
  • Pelvic floor strength and support
  • Weight management
  • Better posture
  • More energy
  • Relieving joint and muscle stiffness

What's Included:

45 minutes of strengthening exercises, set to music to keep you focused. The exercises are followed by a relaxing 10 minute full body stretching routine, for a total 55 minute workout.

Select the parts of the routine you want to perform if you are pushed for time. Or run through it all at once for a full workout.

The Inside Out: Strength and Core Workout can be followed without any equipment. To add a challenge, use an exercise ball and resistance band, as recommended by Michelle.

Michelle Kenway, Physiotherapist

Michelle Kenway, author of the Inside Out series

Michelle Kenway is a Physiotherapist, exercise instructor, presenter and author of the internationally acclaimed Inside Out series of books and DVD’s, promoting pelvic floor safe exercises for women. Michelle holds dual post-graduate physiotherapy qualifications in women’s health and exercise. She is a strong advocate for empowering all women through exercise regardless of their stage of life.

More Information
BrandMichelle Kenway


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Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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