Inside Out: Strength and Core Workout DVD with Michelle Kenway
- Physiotherapist led strength and core workout
- Protect your pelvic floor whilst improving your strength and flexibility
- Ideal for women with a pelvic organ prolapse, hysterectomy or post-childbirth
- Relieve joint and muscle stiffness
- Suitable for all ability levels
Complete Strength and Flexibility Workout for Women
Strength and core exercises are great for maintaining joint and bone health and reducing muscle pain. At the same time they strengthen and tone your muscles, however, inappropriate exercises can contribute to pelvic floor injuries. But don't be fearful about exercising. Highly regarded Physiotherapist, Michelle Kenway, has designed the Inside Out: Strength and Core Workout to help you exercise with confidence that you are protecting your pelvic floor.
The Inside Out: Strength and Core Workout is perfect for all women. Especially those with a heightened risk of pelvic floor injury or those currently suffering with a pelvic floor disorder such as a pelvic organ prolapse.
Benefits of the Inside Out: Strength and Core Workout
- Core abdominal strengthening
- Back strengthening
- Hip strengthening
- Pelvic floor strength and support
- Weight management
- Better posture
- More energy
- Relieving joint and muscle stiffness
45 minutes of strengthening exercises, set to music to keep you focused. The exercises are followed by a relaxing 10 minute full body stretching routine, for a total 55 minute workout.
Select the parts of the routine you want to perform if you are pushed for time. Or run through it all at once for a full workout.
The Inside Out: Strength and Core Workout can be followed without any equipment. To add a challenge, use an exercise ball and resistance band, as recommended by Michelle.
Michelle Kenway, Physiotherapist
Michelle Kenway is a Physiotherapist, exercise instructor, presenter and author of the internationally acclaimed Inside Out series of books and DVD’s, promoting pelvic floor safe exercises for women. Michelle holds dual post-graduate physiotherapy qualifications in women’s health and exercise. She is a strong advocate for empowering all women through exercise regardless of their stage of life.