Inside Out: Strength and Core Workout DVD with Michelle Kenway
Inside Out: Strength and Core Workout DVD with Michelle Kenway
In stock
- Free Delivery On Orders Over £50
- 30-Day Money Back Guarantee
- Physiotherapist led strength and core workout
- Protect your pelvic floor whilst improving your strength and flexibility
- Ideal for women with a pelvic organ prolapse, hysterectomy or post-childbirth
- Relieve joint and muscle stiffness
- Suitable for all ability levels
Features & specifications
Inside Out: Strength and Core Workout DVD with Michelle Kenwayy
SKU
12315
Brand
Michelle Kenway
Contents
Strength and Core Benefits includes;
Core abdominal strengthening
Back strengthening
Hip strengthening
Pelvic floor strength and support
Weight management
Better posture
More energy
Relieving joint and muscle stiffness
Delivery & returns
Delivery Options
For domestic (United Kingdom) orders we offer 2 delivery options. Any orders that include any Kegel8 toner are shipped free using the Royal Mail 48 service.
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£5.99 |
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£3.99 |
For international orders, dependant on territory we offer the following services;
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Discreet Packaging
As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.
Returns
If you’re not 100% happy with your purchase you can return it within 90 days of delivery. If the item is faulty/damaged, you’ll receive a FULL refund; however, if the item is unsuitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.
Speak to our Customer Care team if you have any questions.
VAT Free information
VAT Exemption/Relief Explained
VAT Exemption provides a valuable benefit for individuals who are chronically sick or disabled. It allows them to purchase eligible items at a 0% VAT rate, thus reducing the cost of these essential items. The process of claiming VAT exemption is made simple, especially when shopping online, as our online store is designed to facilitate the process with a series of straightforward questions that can be answered in the comfort of one’s own home.
Eligibility for VAT Relief
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- Charities that provide their charity number. Individuals who are considered “chronically sick or disabled” as defined by:
- Having a physical or mental impairment that has a long-term and substantial impact on their ability to carry out everyday activities. Having a condition that is medically treated as a chronic sickness, such as diabetes. Being terminally ill.
It’s important to note that VAT exemption does NOT apply to individuals who are only temporarily disabled or incapacitated, such as those with a broken limb, or frail elderly persons who are otherwise able-bodied.
Proof of Disability
In order to be exempt from VAT, the government requires a simple declaration of the nature of one’s disability at the time of ordering. No proof of the disability needs to be provided to any party. All that is required is the name, address, and disability of the person the item is for, as well as information about their chronic sickness or disability.
Eligible Items
VAT Exemption is only applicable to certain items that have been designed specifically for use by individuals who are chronically sick or disabled. These items include, but are not limited to: bathing aids, mobility aids, toileting aids, continence products, and other daily living aids.
Strength and core exercises are great for maintaining joint and bone health and reducing muscle pain. At the same time they strengthen and tone your muscles, however, inappropriate exercises can contribute to pelvic floor injuries. But don't be fearful about exercising. Top Physiotherapist, Michelle Kenway, has designed this to help you exercise with confidence that you are protecting your pelvic floor. Perfect for all women, especially those with a heightened risk of pelvic floor injury or those currently suffering with a pelvic organ prolapse.
45 minutes of strengthening exercises, set to music to keep you focused, followed by a relaxing 10 minute full body stretching routine, for a total 55 minute workout. Select the parts of the routine you want to perform if you are pushed for time. Or run through it all at once for a full workout.
Customer Reviews
i got it as i wanted to do more pelvic floor exercises on top of my ultra20
i have very weak muscles and not able to hold do the lift and hold pelvic floor for 8 sec which is the only excersise that uses your pelvic floor.
