Prolapse Exercises Inside Out by Michelle Kenway
Prolapse Exercises Inside Out by Michelle Kenway
- Free Delivery On Orders Over £50
- 30-Day Money Back Guarantee
- Created by internationally renowned pelvic floor Physiotherapist, Michelle Kenway
- Learn how to exercise safely and avoid your pelvic organ prolapse from worsening
- Reduce your symptoms, manage your prolapse and even reverse your prolapse
- Safe exercises for core strengthening and weight loss
- Exercise safely and recover your strength and fitness after prolapse surgery
- Safe return to fitness with this easy-to-follow illustrated guide
Features & specifications
Inside Out: Prolapse Exercises, Book by Michelle Kenway
Contents covered include:
Understanding Your Prolapse
Exercises for Prolapse Support
Exercising for Your Weakest Link
Strength Exercises and Prolapse
Pelvic Floor Safe Abdominal Core Exercises for Prolapse
Abdominal Exercises and Pelvic Floor Overload
Aerobic Fitness Exercises and Prolapse
Exercise After Prolapse Surgery
Osteoporosis Exercises and Prolapse
Weight Management Exercises and Prolapse
Delivery & returns
For domestic (United Kingdom) orders we offer 2 delivery options. Any orders that include any Kegel8 toner are shipped free using the Royal Mail 48 service.
For international orders, dependant on territory we offer the following services;
As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.
If you’re not 100% happy with your purchase you can return it within 90 days of delivery. If the item is faulty/damaged, you’ll receive a FULL refund; however, if the item is unsuitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.
Speak to our Customer Care team if you have any questions.
VAT Free information
VAT Exemption/Relief Explained
VAT Exemption provides a valuable benefit for individuals who are chronically sick or disabled. It allows them to purchase eligible items at a 0% VAT rate, thus reducing the cost of these essential items. The process of claiming VAT exemption is made simple, especially when shopping online, as our online store is designed to facilitate the process with a series of straightforward questions that can be answered in the comfort of one’s own home.
Eligibility for VAT Relief
The government has outlined the criteria for eligibility for VAT relief, which include:
- Charities that provide their charity number. Individuals who are considered “chronically sick or disabled” as defined by:
- Having a physical or mental impairment that has a long-term and substantial impact on their ability to carry out everyday activities. Having a condition that is medically treated as a chronic sickness, such as diabetes. Being terminally ill.
It’s important to note that VAT exemption does NOT apply to individuals who are only temporarily disabled or incapacitated, such as those with a broken limb, or frail elderly persons who are otherwise able-bodied.
Proof of Disability
In order to be exempt from VAT, the government requires a simple declaration of the nature of one’s disability at the time of ordering. No proof of the disability needs to be provided to any party. All that is required is the name, address, and disability of the person the item is for, as well as information about their chronic sickness or disability.
VAT Exemption is only applicable to certain items that have been designed specifically for use by individuals who are chronically sick or disabled. These items include, but are not limited to: bathing aids, mobility aids, toileting aids, continence products, and other daily living aids.
Everything you need to know about managing and improving your pelvic organ prolapse. Top Aussie Physio Michelle Kenway helps you get back to fitness and manage your prolapse even after surgery. Many women with prolapse avoid exercise for fear of making their prolapse worse. Here you’ll find out how to exercise gently and effectively to improve your fitness whilst supporting and even reducing the severity of your prolapse. It is vital you know what kind of exercise to avoid, but also what you can do to improve your pelvic floor strength. With advice for recovering from prolapse surgery, exercise for strengthening your core abdominal muscles, guidance on losing weight in order to reduce pressure on your pelvic floor and even methods to improve your bone health. Improve your overall fitness as well as your pelvic floor health. With easy-to-follow instructions, photographic guides and explanatory diagrams, Michelle Kenway helps you to understand how your body works and, in turn, regain the confidence to exercise and get fit even with prolapse.
Essential for women with prolapse.