Inside Out: Prolapse Exercises, Book by Michelle Kenway

  1. Written by internationally renowned Physiotherapist, Michelle Kenway
  2. Learn how to exercise safely and avoid your pelvic organ prolapse from worsening
  3. Reduce your symptoms and even reverse your prolapse
  4. Safe exercises for core strengthening and weight loss
  5. Exercise safely and recover your strength and fitness after prolapse surgery
  6. Easy-to-follow illustrated guide
£18.50
In stock
SKU
10000
Want it delivered by Friday, 19th Oct? Order within and choose Special Delivery at the checkout.

Everything You Need to Know about Managing and Improving a Pelvic Organ Prolapse

A pelvic organ prolapse occurs when the pelvic floor is too weak to support the pelvic organs. The bladder, uterus or vaginal walls therefore begin to drop down into the vaginal canal.

Many women suffering with a prolapse avoid exercise, for fear of making their prolapse worse. The good news is that you can, and should, continue to exercise when you have a prolapse. Providing you do it in the correct way. In this book, renowned Physiotherapist, Michelle Kenway shows you how to exercise gently and effectively to improve your fitness whilst supporting and even reducing the severity of your prolapse.

Michelle not only explains what kind of exercise to avoid, but also what you can do to improve your pelvic floor strength. She offers advice for women recovering from prolapse surgery, alongside exercise for strengthening your core abdominal muscles. She explains the importance of losing weight in order to reduce pressure on your pelvic floor and even methods to improve your bone health.

Inside Out: Prolapse Exercises will help you to improve your overall fitness as well as your pelvic floor health. With easy-to-follow instructions, photographic guidance and explanatory diagrams, Michelle Kenway helps you to understand how your body works and, in turn, regain the confidence to exercise once again.

What's Included:

The chapters of Inside Out: Prolapse Exercises are as follows;

  • Understanding Your Prolapse
  • Exercises for Prolapse Support
  • Exercising for Your Weakest Link
  • Strength Exercises and Prolapse
  • Pelvic Floor Safe Abdominal Core Exercises for Prolapse
  • Abdominal Exercises and Pelvic Floor Overload
  • Aerobic Fitness Exercises and Prolapse
  • Exercise After Prolapse Surgery
  • Osteoporosis Exercises and Prolapse
  • Weight Management Exercises and Prolapse

Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.

More Information
SKU10000
BrandMichelle Kenway
Length110 Pages

Delivery

Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £7.95

Same Day Dispatch

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Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

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The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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