So we've already showed you 15 easy ways to remember to do your Kegel exercises. Now you're probably wondering, "Yeah, that's great but how will I remember to use my Kegel8 Pelvic Floor Toner every day?"

Well here's five simple to remember convenient times to use your Kegel8 everyday.

Watching TV

It really takes no effort at all once the probe is inserted, why not run your programme while you're watching your favourite programme? You will feel it work but it won't distract from your show.

Before Getting in the Bath or Shower

Do NOT take the machine in the bath or shower with you! If you've got 20 minutes before your bath or shower, catch up on your emails and use your Kegel8 Pelvic Toner. This works out great as you may want to freshen up when you're done.

While Reading a Book or Magazine

Relax with a book and let your Kegel8 machine run a program. It's quiet and non-distracting so you won't miss a thing!

Before or After Sex or Masturbation

What better way to get warmed up! Use it before sex (either alone or partnered!) to invigorate and awaken your tissues making orgasms more frequent and powerful! For added fun, hand the control over to your partner. Use afterwards while you're still all lubed up to give your pelvic floor a cool down after its cardio workout!

While Browsing The Internet

You can watch all the funny cat videos on Youtube, play your favourite on-line games or read up on the latest news while you're getting your Kegel8 Pelvic Floor Exercise programme in.

There you go, five ways to remember to use your Kegel8 Pelvic Floor Exerciser. Now there's no excuse not to use it!