Prolapse is something most of us don't know much about - until it happens to us and it's too late. Kegel8 Founder, Stephanie Taylor gives tips on tell tale signs of a weak pelvic floor that should not be ignored and explains how Kegel8 can help to prevent prolapse, and also help you if you have a prolapse.
Can Kegel8 Pelvic Toners help with Prolapse?
Exercising will help both to prevent prolapse, stop the prolapse getting worse if you already have one, and also help you to prevent further organs from prolapsing.