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Beyond Basics: Healing Pelvic and Abdominal Pain, DVD by Amy Stein

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Only 3 left
Key Features
  1. The ultimate home programme for healing pelvic and abdominal pain
  2. Learn breathing techniques and how to relax your pelvic floor
  3. Learn about massage techniques to improve the symptoms of pelvic floor dysfunction
  4. Expert advice from Physiotherapist, Amy Stein
  5. Relieve pelvic pain, sexual dysfunction, bladder dysfunction and more

Heal Your Pelvic and Abdominal Pain

This guided DVD, from Physiotherapist Amy Stein, teaches you about the various symptoms and potential causes of your pelvic pain. Free yourself from discomfort through a series of massages and stretches, shown in real time. In the DVD, Amy demonstrates how to use vaginal dilators for optimum effect. She also demonstrates internal manual therapy techniques in an easy-to-follow manner. Helping you get to the origin of your pelvic pain.

"Amy Stein's Healing Pelvic and Abdominal Pain is a great start to relieving, and possibly curing, abdomino-pelvic pain. Her DVD is intelligent and compassionate, a must for anyone suffering from pelvic or abdominal pain." - Dr. Fred Howard, OB-GYN, Founder of the International Pelvic Pain Society.

DVD CLIPWhat's Included:

This DVD includes:

  • An explanation of pelvic pain for men, women and children
  • Signs, symptoms and causes of pelvic pain
  • Indications, anatomy and positioning
  • Diaphragmatic breathing and how to relax the pelvic floor
  • Both internal and external massage techniques
  • Stretching
  • BONUS: Self-care and behavioural modifications

Beyond Basics: Healing Pelvic and Abdominal Pain will provide you with 120 minutes of self-care strategies to help you deal with your pelvic dysfunction and pain.

Amy Stein

Amy Stein, DPT, BCB-PMD

Author Amy Stein, DPT, BCB-PMD is considered a leading expert at the forefront of treating pelvic pain and dysfunction, women’s health and manual therapy for men, women and children.

Don’t live with your pelvic and abdominal pain any longer. Educate yourself to live a healthier happier life today.

More Information
BrandBeyond Basics Physical Therapy
Size5 x 0.1 x 5 inches


Royal Mail 48 - 3-5 working days £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.