Hab It Pelvic Floor Exercise, DVD by Tasha Mulligan INCLUDES FREE Exercise Band
- This is a must have pelvic floor exercise DVD set - includes DVD and exercise band
- Learn about anatomy, posture and 4 separate workouts from Physical Therapist, Tasha Mulligan
- Reduce the symptoms of incontinence
- Exercise the core pelvic floor muscles
- Take back control of your body
Do You Suffer with Incontinence, a Pelvic Organ Prolapse or Pelvic Pain?
Like any other muscle, the pelvic floor weakens over time unless it is regularly exercised. Pelvic floor disorders, such as incontinence, often occur as we age and have children. But they are not inevitable and you can put yourself in a resilient position by keeping them strong.
When your pelvic floor muscles become weak, they cannot support your internal organs effectively, often leading to urinary incontinence or a pelvic organ prolapse developing.
Laughter leaks are no laughing matter. Thought it was a one-off, or the result of not visiting the loo sooner? Over time you will find these accidents become more frequent. You do not need to resign yourself to uncomfortable incontinence pads to protect your clothing and dignity. Take action now and treat these issues at the source.
In this DVD, Physical Therapist, Tasha Mulligan will show you the best postures to keep your pelvic floor safe. Poor posture exacerbates pelvic floor issues, and is an increasingly common issue in the modern world. Learn how to correct yours to avoid issues.
Within four separate workout programmes, Tasha gives step-by-step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket. Throughout the programmes, Tasha explains what you're doing and why you're doing it. And once you are familiar with the exercises, you can skip to the time-efficient versions.
Use the DVD in conjunction with your electronic pelvic floor toner to reduce, if not eliminate, the problems of weak pelvic floor muscles.
Tasha Mulligan: Physical Therapist and Personal Trainer
Tasha Mulligan is an experienced Physical Therapist, athletic trainer and mother of three. With first hand experience of the symptoms of a weakened pelvic floor, Tasha readily understands the confusion, fear, and frustration it causes. Tasha explains how good, incisive information is not easy to find, and as a result, many women were willing to accept the damage. But this need not be the case, as simple techniques can strengthen the pelvic floor without the need for surgical intervention.
|Included Contents||Instructions, DVD and resistance band|