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Hab It Pelvic Floor Exercise, DVD by Tasha Mulligan INCLUDES FREE Exercise Band

Hab It Pelvic Floor Exercise, DVD by Tasha Mulligan INCLUDES FREE Exercise Band 2 5 5 1
In stock
Key Features
  1. This is a must have pelvic floor exercise DVD set - includes DVD and exercise band
  2. Learn about anatomy, posture and 4 separate workouts from Physical Therapist, Tasha Mulligan
  3. Reduce the symptoms of incontinence
  4. Exercise the core pelvic floor muscles
  5. Take back control of your body

Do You Suffer with Incontinence, a Pelvic Organ Prolapse or Pelvic Pain?

Like any other muscle, the pelvic floor weakens over time unless it is regularly exercised. Pelvic floor disorders, such as incontinence, often occur as we age and have children. But they are not inevitable and you can put yourself in a resilient position by keeping them strong.

When your pelvic floor muscles become weak, they cannot support your internal organs effectively, often leading to urinary incontinence or a pelvic organ prolapse developing.

Laughter leaks are no laughing matter. Thought it was a one-off, or the result of not visiting the loo sooner? Over time you will find these accidents become more frequent. You do not need to resign yourself to uncomfortable incontinence pads to protect your clothing and dignity. Take action now and treat these issues at the source.

What's Included:

In this DVD, Physical Therapist, Tasha Mulligan will show you the best postures to keep your pelvic floor safe. Poor posture exacerbates pelvic floor issues, and is an increasingly common issue in the modern world. Learn how to correct yours to avoid issues.

Within four separate workout programmes, Tasha gives step-by-step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket. Throughout the programmes, Tasha explains what you're doing and why you're doing it. And once you are familiar with the exercises, you can skip to the time-efficient versions.

Use the DVD in conjunction with your electronic pelvic floor toner to reduce, if not eliminate, the problems of weak pelvic floor muscles.

Tasha Mulligan, creator of the Hab It: Pelvic Floor DVD

Tasha Mulligan: Physical Therapist and Personal Trainer

Tasha Mulligan is an experienced Physical Therapist, athletic trainer and mother of three. With first hand experience of the symptoms of a weakened pelvic floor, Tasha readily understands the confusion, fear, and frustration it causes. Tasha explains how good, incisive information is not easy to find, and as a result, many women were willing to accept the damage. But this need not be the case, as simple techniques can strengthen the pelvic floor without the need for surgical intervention.

More Information
Included ContentsInstructions, DVD and resistance band
AuthorTasha Mulligan


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Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.