Hab It Pelvic Floor Exercise, DVD by Tasha Mulligan FREE Exercise Band
Hab It Pelvic Floor Exercise, DVD by Tasha Mulligan FREE Exercise Band
Out of stock
- Free Delivery On Orders Over £50
- 30-Day Money Back Guarantee
- This is a must have pelvic floor exercise DVD set - includes DVD and exercise band
- Learn about anatomy, posture and 4 separate workouts from Physical Therapist, Tasha Mulligan
- Reduce the symptoms of incontinence, manage a pelvic organ prolapse
- Exercise the core pelvic floor muscles safely and effectively
- Take back control of your body, even after prolapse and birth trauma.
Features & specifications
Hab It Pelvic Floor Exercise, DVD & Exercise Band
SKU
81392
Brand
Kegel8
Included Contents
Instructions, DVD and resistance band
Poor posture can exacerbate your problem a strong pelvic floor isn't just your kegel muscles; it's the core muscles of your abdominal basket too. Tasha shows you how to exercise safely and effectively.
As well as posture the four separate workout programmes give step-by-step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket.
Instructor led so you can understand what you're doing and why you're doing it
Once you are familiar with the exercises you can skip to the time-efficient versions.
Use this DVD in conjunction with your pelvic floor exercise machine to reduce, if not eliminate the problems of weak pelvic floor muscles and when managing a prolapse..
Author
Tasha Mulligan is an experienced physical therapist. an athletic trainer and a mother of three. She has first hand experience of the symptoms of a weakened pelvic floor, so she readily understands the confusion, fear, and frustration other women experience. Tasha details how she found good, incisive information not easily accessible when she had her pelvic floor problems. Worse still she realised that many women were willing to accept the damage to their bodies not realising that there were simple techniques that would correct and strengthen the pelvic floor and dispense with the need for any surgical intervention. This DVD is designed as if Tasha is conducting a physical therapy session. It is her effort to educate the millions of women who suffer with a weak pelvic floor, prolapse and the associated problems and to empower them to change and strengthen and resolve their issues.
Delivery & returns
Delivery Options
For domestic (United Kingdom) orders we offer 2 delivery options. Any orders that include any Kegel8 toner are shipped free using the Royal Mail 48 service.
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£5.99 |
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£3.99 |
For international orders, dependant on territory we offer the following services;
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Discreet Packaging
As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.
Returns
If you’re not 100% happy with your purchase you can return it within 90 days of delivery. If the item is faulty/damaged, you’ll receive a FULL refund; however, if the item is unsuitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.
Speak to our Customer Care team if you have any questions.
VAT Free information
VAT Exemption/Relief Explained
VAT Exemption provides a valuable benefit for individuals who are chronically sick or disabled. It allows them to purchase eligible items at a 0% VAT rate, thus reducing the cost of these essential items. The process of claiming VAT exemption is made simple, especially when shopping online, as our online store is designed to facilitate the process with a series of straightforward questions that can be answered in the comfort of one’s own home.
Eligibility for VAT Relief
The government has outlined the criteria for eligibility for VAT relief, which include:
- Charities that provide their charity number. Individuals who are considered “chronically sick or disabled” as defined by:
- Having a physical or mental impairment that has a long-term and substantial impact on their ability to carry out everyday activities. Having a condition that is medically treated as a chronic sickness, such as diabetes. Being terminally ill.
It’s important to note that VAT exemption does NOT apply to individuals who are only temporarily disabled or incapacitated, such as those with a broken limb, or frail elderly persons who are otherwise able-bodied.
Proof of Disability
In order to be exempt from VAT, the government requires a simple declaration of the nature of one’s disability at the time of ordering. No proof of the disability needs to be provided to any party. All that is required is the name, address, and disability of the person the item is for, as well as information about their chronic sickness or disability.
Eligible Items
VAT Exemption is only applicable to certain items that have been designed specifically for use by individuals who are chronically sick or disabled. These items include, but are not limited to: bathing aids, mobility aids, toileting aids, continence products, and other daily living aids.
Pelvic floor disorders, such as leaks and accidents, often occur as we age and have children. But they are not inevitable and you can put yourself in a resilient position by keeping them strong. When your pelvic floor muscles become weak, they cannot support your internal organs effectively, often leading to urinary incontinence or pelvic organ prolapse. Physical Therapist, Tasha Mulligan will show you the best postures to keep your pelvic floor safe. Poor posture exacerbates pelvic floor issues, and is an increasingly common issue in the modern world. Learn how to correct yours to avoid issues. Within four separate workout programmes, Tasha gives step-by-step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket. Tasha Mulligan is an experienced Physical Therapist, athletic trainer and mother of three. With first hand experience of the symptoms of a weakened pelvic floor, Tasha readily understands the confusion, fear, and frustration it causes.
Customer Reviews
An absolute must buy, 100% recommended. Should be available to all young women in their teens to help them understand the function of the pelvic floor!
