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New Mother POGP Leaflet Pack

Out of stock
Key Features
  • Expert knowledge from the POGP network - of pelvic, obstetric and gynaecological physiotherapists
  • Helping you prepare your pelvic floor for pregnancy and childbirth
  • Giving you expert advice to help you through childbirth and beyond
  • All the information you need to achieve and maintain a strong pelvic floor
  • 5 leaflets tailored to new mums and mums to be

 The Pelvic Obstetric & Gynaecological Physiotherapy (POGP) is a UK based professional network affiliated to the Chartered Society of Physiotherapy. The POGP have created these booklets with the pelvic health of new and expectant mothers in mind. The booklets contain vital information to educate you on:

  • The great importance of your pelvic floor muscles
  • How to keep fit and healthy during pregnancy
  • The importance of post birth exercises and knowing your limits
  • Issues such as pelvic girdle pain, what is normal and what isn’t
  • How your pelvic floor supports your organs and growing baby

These booklets are a great way to educate yourself without spending hours trawling through the internet trying to get the information you need. It's all here and all tailored to new and expectant mothers.

You can fully trust the information in this pack knowing it has come directly from the Pelvic Obstetric & Gynaecological Physiotherapy network of professionals.

Included leaflets:

  • Fit for Birth: Information for pregnant women. Essential exercises and helpful advice to help you cope with your labour
  • Fit and Safe: Advice for mothers-to-be and new mothers. Exercising in the childbearing year
  • Fit for Pregnancy: Information for pregnant women. Keep healthy and cope with the physical demands of pregnancy – exercises and advice to help you
  • Fit for the Future: Essential advice and exercises following childbirth
  • Pregnancy-Related Pelvic Girdle Pain: Guidance for mothers-to-be and new mothers
  • The Pelvic Floor Muscles: A Guide for Women

Please note:

  • These leaflets may also be available through your GP or Physiotherapist
  • This leaflet is supplied at cost. Kegel8 do not make any profit
  • We want to make these available to you as they cannot be printed or brought (in singles) directly from the POGP website
More Information
Recommended ForNew and expectant mothers
Included Contents5 X Leaflets (please see description for information)


Royal Mail 48 - 3-5 working days £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

Have you already brought from us?
We're still here to help! Let us know how we can help and we will endeavour to answer any questions you may have.

We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.