New Mother POGP Leaflet Pack

 The Pelvic Obstetric & Gynaecological Physiotherapy (POGP) is a UK based professional network affiliated to the Chartered Society of Physiotherapy. The POGP have created these booklets with the pelvic health of new and expectant mothers in mind. The booklets contain vital information to educate you on:

• The great importance of your pelvic floor muscles
• How to keep fit and healthy during pregnancy
• The importance of post birth exercises and knowing your limits
• Issues such as pelvic girdle pain, what is normal and what isn’t
• How your pelvic floor supports your organs and growing baby

These booklets are a great way to educate yourself without spending hours trawling through the internet trying to get the information you need. It's all here and all tailored to new and expectant mothers.

You can fully trust the information in this pack knowing it has come directly from the Pelvic Obstetric & Gynaecological Physiotherapy network of professionals.

Included leaflets:

• Fit for Birth: Information for pregnant women. Essential exercises and helpful advice to help you cope with your labour
• Fit and Safe: Advice for mothers-to-be and new mothers. Exercising in the childbearing year
• Fit for Pregnancy: Information for pregnant women. Keep healthy and cope with the physical demands of pregnancy – exercises and advice to help you
• Fit for the Future: Essential advice and exercises following childbirth
• Pregnancy-Related Pelvic Girdle Pain: Guidance for mothers-to-be and new mothers
• The Pelvic Floor Muscles: A Guide for Women

Please note:

• These leaflets may also be available through your GP or Physiotherapist
• This leaflet is supplied at cost. Kegel8 do not make any profit
• We want to make these available to you as they cannot be printed or brought (in singles) directly from the POGP website