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POGP Fit & Safe (Mothers) Booklet

£0.30
In stock
SKU
12711
Want it delivered by Saturday, 19th Oct? Order within and choose Special Delivery at the checkout.
Key Features
  • Information booklet created by members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network to help pregnant women and new mothers exercise healthily
  • Features factual information from professionals on safe exercising and what the body can handle in the childbearing year
  • Distributed to specialist physiotherapists to educate and support them in their work
  • Includes easy to follow advice on the level of exercise you should be undertaking during pregnancy to protect both you and your unborn child
  • Gives general advice on the ‘dos and don’ts’ of exercise during and after pregnancy as well as pelvic exercises that will help you stay strong during and after pregnancy

 

Fit and Safe – Advice for Mothers-To-Be and New Mothers on exercising in the Childbearing Year

This booklet is designed to help you decide the level of exercise you want to carry out during pregnancy. It debunks myths surrounding exercise and pregnancy and gives fact based, expert advice on keeping fit and healthy during pregnancy. Staying fit and healthy during pregnancy is vital to an easier birth experience and a faster recovery afterwards so put down the ice cream and instead pick up this leaflet for all the information you need on staying healthy during pregnancy!

More Information
SKU12711
BrandPOGP
Recommended ForInfo to help women stay fit and healthy during and after pregnancy. Forget the myths and get the facts on exercising during pregnancy.

Delivery

Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.