4 Ways To Prevent Erectile Dysfunction

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4 Ways To Prevent Erectile Dysfunction
21 November 2018 66 Views No comments

Often pushed to the side by a wall of taboo, erectile dysfunction is a common condition that affects an estimated 152 million men worldwide, and that is expected to grow to 332 million within a few years.

If you have trouble in gaining and maintaining an erection and want to know how to solve your problems naturally without the intervention of drugs, read on to learn how Kegel8 can help you.

What is Erectile Dysfunction?

50% of men experience intermittent episodes of erectile dysfunction.

Erectile dysfunction is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance (for both partners).

What Causes Erectile Dysfunction?

The prevalence of erectile dysfunction increases from 40% in 50-year-olds to 66% in 70-year-olds, so age is a major risk factor for developing erectile dysfunction. However, there are several other risk factors that can contribute towards the development of the condition, including:

  • Pelvic floor weakness
  • Hormonal abnormalities
  • Neurological problems
  • Vascular insufficiency
  • Certain drugs
  • Trauma to the pelvic area
  • Radiation therapy

To learn more about the male pelvic floor, click here.

A weak male pelvic floor vs a healthy male pelvic floor.

What are the Symptoms of Erectile Dysfunction?

The main three symptoms that indicate you are suffering from erectile dysfunction include:

  • Trouble gaining an erection
  • Trouble in maintaining an erection
  • Reduced sexual desire

Men with erectile dysfunction may also suffer from depression and low self-esteem, and may experience difficulties establishing and maintaining relationships.

How Can You Prevent Erectile Dysfunction?

Changing up your lifestyle can help to reduce your likelihood of developing erectile dysfunction, however these methods cannot completely prevent it.

  • Kegel!Pelvic floor exercises are the first-line treatment for men seeking resolution of their erectile dysfunction. Over 75% of men see a total cure or improvement in their erectile dysfunction after 6 months of pelvic floor exercises.
  • Quit smoking – Smoking can damage your blood vessels, and erectile dysfunction is often caused by poor blood supply to the penis.
  • Eat healthy – Those who adopt a healthy diet can prevent the development of erectile dysfunction. Eating fruit, vegetables, nuts, wholegrains, and fish can help to prevent erectile dysfunction.
  • Maintain a healthy weight – Obesity increases your risk of developing a multitude of diseases or conditions, including erectile dysfunction. Losing weight can also be one of the best ways to restore normal erectile function.

How Can Kegel8 Help with Erectile Dysfunction?

Erectile dysfunction can be caused or made even worse by weak pelvic floor muscles. For men, one of the functions of the pelvic floor is to help provide strong and lasting erections. Therefore, by performing Kegel exercises and improving your pelvic floor muscle strength, you can achieve stronger erections. Plus, stronger erections lead to stronger orgasms too!

However, over 50% of people don’t know how to perform a Kegel exercise correctly! Exercising incorrectly can actually stress and strain your pelvic floor muscles and worsen conditions. The Kegel8 V for Men Pelvic Toner stimulates the correct muscles and exercises them without you needing to do anything at all! The Kegel8 V for Men also has custom designed programmes that target erectile dysfunction specially.

Start to regain your confidence and your sexual sensation today with the Kegel8 V for Men Electronic Toner!

Regain your confidence today with the Kegel8 V for Men Pelvic Toner!

Reviews for the Kegel8 V for Men Pelvic Toner

Ultra 20 Five Stars

Daz – The Kegel8 device was worth every penny

I have now been using my Kegel8 device for nearly 2 weeks now and my penis sensation is remarkable O M G. l had lost sensation in my shaft and head of penis almost 25 years ago. But I have begun to quite enjoy the therapeutic sensation via the anal probe especially when using I the ‘erection' programme. How bloody wonderful is this.

Ultra 20 Five Stars

Anton – Very happy with my improvement

I suffer from both ED and Benign Prostatic Enlargement. I have been using the Kegel8 since I purchased it some weeks ago. I have to say that I have noticed an improvement in my ED, sometimes spectacularly so! I am continuing to use on Pr5 for erections and hope to see some more improvement, although I am currently happy with what I have achieved do far.

Results don't come overnight, you do have to persevere for a few weeks, but I am a very happy man so far. I use the anal probe, and with plenty of gel, it is not uncomfortable, nor unpleasant to use.


Sources

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[2] Dorey, G. (2005) Pelvic Floor Exercises for Erectile Dysfunction. BJU International 96(4), 595-597.

[3] Esposito, K. et al. (2010) Dietary factors, Mediterranean diet and erectile dysfunction. Journal of Sexual Medicine 7(7), 2338-2345.

[4] Evans, M.F. Lose Weight to Lose Erectile Dysfunction. Canadian Family Physician 51(1), 47-49.

[5] Feldman, H.A., Goldstein, I., Hatzichristou, D.G. et al. (1994) Impotence and its medical and psychological correlates: results od the Massachusetts Male Ageing Study. Journal of Urology 151: 54-61.

[6] Hawton, K. (1998) Integration of treatments for male erectile dysfunction. The Lancet 351 (9095): 7-8.

[7] Lording, D.W., McMahon, C.G., Conaglen, J.V., Earle, C., Gillman, M.P., Tulloch, A.G.S (2000) Partners of affected men: attitudes to erectile dysfunction. International Journal of Impotence Research. Proceedings of the Seventh Biennial Asia-Pacific Meeting on Impotence. 26-30 October 1999, Tokyo 12(2): S16.

[8] Mayo Clinic (2018) Erectile Dysfunction [online]. Mayo Clinic [viewed 14/11/2018]. Available from https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

[9] National Institutes of Health Consensus Development Panel on Impotence (1993) Impotence. Journal of the American Medical Association 270: 83-90.

[10] Pourmand G, et al. (2004). Do cigarette smokers with erectile dysfunction benefit from stopping?: A prospective study. BJU International 94(9), 1310-1313. Available from onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2004.05162.x/full

[11] Wagner, T.H., Patrick, D.L., McKenna, S.P., Froese, P.S. (1996) Cross-cultural development of a quality of life measure for men with erection difficulties. Quality of Life Research 5: 443-449.