Recovering from a caesarean section (C-section) can be a challenging and delicate process for new mothers. In this article, we will explore seven effective strategies to help expedite and enhance the recovery journey after a C-section. From practical self-care tips to gentle exercises and emotional support, these recommendations are designed to empower mothers as they navigate the post-operative period.

1. Protect and strengthen your pelvic floor muscles

Pregnancy and childbirth can place significant strain on the pelvic floor muscles, causing conditions such as incontinence and prolapse. Having a c-section does not stop such conditions from occurring, one prevalent misconception surrounding childbirth is that a C-section safeguards the pelvic floor from damage. The pelvic floor comprises muscles, ligaments, and tissues that provide support to the pelvic organs such as the bladder, uterus, and bowel. Weakened muscles or stretched ligaments...