Undergoing a hysterectomy is a life changing experience. 1 in 5 UK women will have a hysterectomy by the age of 60 yet it seems to be one of those taboos that are never discussed! This leads to many women not having the information they need to make the right lifestyle choices. Here at Kegel8 we believe that women’s health issues aren’t something that should be swept under the rug. Given our specialism in the workings of the pelvic floor, we wanted to create a guide especially for those of you who’ve had hysterectomies. We hope that this information will empower you to feel in control of your body post-surgery and live a full and happy life!

Recovering from Your Operation – The First 6 Weeks
As...