How to prevent a vaginal prolapse
Far more commonplace than you might think, a vaginal or/ pelvic organ prolapse is when a pelvic organ slips down into the vaginal space, bulging uncomfortably (and often painfully) into the vagina.
Developed prolapses can eventually protrude outside of the vagina, taking the vaginal walls with it. And in each case, the prolapse has occurred because the pelvic floor muscles have been weakened and can no longer do their job of holding everything in place.
There are many reasons why your pelvic floor muscles can weaken. It could be as a result of pregnancy, childbirth, being overweight or obese, the menopause, heavy lifting, persistent coughing, or performing regular high high-intensity exercise, and you should be on the lookout for prolapse symptoms early so you can catch a prolapse before it gets worse.
It goes without saying that vaginal prolapses are uncomfortable and painful, not to mention embarrassing. They...