Pelvic tightness, or pelvic tension, is something that affects a lot of women at some point in their lives and it can be really painful and even affect your quality of life. As well as causing pelvic pain, if your pelvic floor is tight, it can lead to incontinence and intimacy problems.
Symptoms of Tight Pelvic Muscles
The main symptom of tight pelvic muscles is pelvic pain – unlike other causes of pelvic pain like infection, pelvic inflammatory disease or endometriosis, you will just feel painful, tight muscles and muscle spasm, just like if you had muscular pain in your arm or leg.
- Weak Pelvic Floor – if your muscles are tight & painful all the time, this can lead to muscles weakening, causing incontinence and even prolapse
- Intimate Problems – tight...