Checkout using your account
Checkout as a new customer
Creating an account has many benefits:
Endometriosis is a common condition that affects as many as 2 million women in the UK, and it can causes pelvic pain, irregular bleeding, heavy periods, depression, fertility problems and more.
Because these cells are on the ovaries, fallopian tubes...
There are a great number of conditions that can lead to pelvic pain, whether acute or chronic. If you are suffering from pelvic pain, it's important to see a doctor so that you can discover the underlying cause.
Adenomyosis is a condition where endometrial tissue (the tissue that normally lines the uterus) grows into the wall of the uterus. This is different from endometrosis, because the tissue does not grow outside the uterus, rather inside.
Adenomyosis normally affects women after childbearing...
Pelvic pain is a common problem that affects a high percentage of women at some point in their lives. Whether caused by tight pelvic muscles, vulvodynia, vaginismus, endometriosis or something else, if you are suffering from pelvic pain you shouldn't suffer in silence.
Pelvic pain is something that can affect women of all ages, and can be caused by a whole range of different things, including infection, tight muscles and medical conditions such as endometriosis and vulvodynia.
Pelvic pain often has a simple cause that can be easily treated, so if you're suffering pain in the pelvic area, you...
Well, there’s no sugar-coating it, labour hurts! This you have no control over. However, how you choose to minimise and cope with this pain is something that remains firmly within your grasp. As a mother, you will always want what’s best for your child, to protect them in any way you can. This begins before you even set eyes on your newborn baby. There is now a tiny little life that depends upon you for everything, even the oxygen and food essential for their survival. So it is understandable why many mums-to-be opt for a natural/drug-free form of pain relief during labour.
You will have almost certainly heard the term ‘epidural’ before. The idea of having an epidural has most soon-to-be mums running for the hills. Similarly the idea of being...
We know that child birth is a miraculous affair, but there’s no denying it, it’s not all smiles! You may be ‘glowing’, but sometimes that will just be because you’re hot, sweaty, and generally irritable. It should therefore come as no surprise that during pregnancy, and indeed childbirth, the body will be put under immense strain in order to accommodate that beautiful little life growing inside you. So how do you prepare your body for what it is about to endure?
If you’ve decided that you’re ready to try for a baby, it’s never too soon to start preparing. You will find a myriad of information all over the web, offering pregnancy advice and tips for preconception. The majority of which follows the same principle; eat healthily, exercise, take vitamins, and stop drinking/smoking. This is excellent counsel which will undoubtedly make conception easier and provide a healthier environment for your baby over the next nine months. But, what about...
The pelvic floor is made up of muscles, ligaments and fibres, which stretch like a tight sling from the pubic bone to the coccyx (tailbone). These muscles naturally expand during pregnancy to accommodate your growing baby. Similarly, they are stretched during labour itself as your baby makes its way through the birthing canal. The pelvic floor can be overstretched...
So you're beginning to think about starting a family or even already patiently awaiting Mr. Stork's life-changing delivery? Well, if only it were that simple! There's no denying that parenthood is a magnificent journey, right from the onset. However, even with rose-tinted glasses on, it could never be described as 'easy'!
So, how can we help? Well, here at Kegel8 we want to make sure that your body is fully prepped and up to the challenge. So we've developed a new unit to help you through every stage of this incredible adventure.
Tackling your post-pregnancy body is often at the top of most women's postnatal to-do lists. However, your body may not agree with the type of exercise that you choose to perform. Your muscles, ligaments, and bone structure are all massively altered by pregnancy, making you increasingly more vulnerable to injury. Your body is affected by post-pregnancy hormones, which increase the laxity of your pelvic floor muscles, making it easier for them to overstretch and strain, possibly leading to the development of a pelvic floor disorder. These hormones also make your joints become hypermobile, increasing your risk of sprains and breaks.
To learn more about how pregnancy affects your pelvic floor, visit Pregnancy and the Pelvic Floor.
Generally, you should wait until your 6 week postnatal check up with your midwife before you embark on any exercise activities...
After your pregnancy and childbirth, you may be thinking you need a nap, followed by an intense workout to shift the baby weight. Don't fall into this trap! Your body needs time to recover before you begin intensive exercise, and your pelvic floor is vulnerable to lasting damage if you leave it for too long. Click here to learn more about safe postnatal exercise.
It's essential that you exercise your pelvic floor muscles after the birth of your child. Not only does this aid the recovery process, but also helps to prevent and treat the development of pelvic floor disorders. Up to 61% of women will develop urinary incontinence during their pregnancy, and a shocking 45% will still have urinary incontinence 7 years post-natally.
Learn more about the importance of a strong...
During pregnancy and childbirth, the pelvic floor muscles weaken as they adapt for the growth of your baby. They can become over-strained and damaged further during childbirth, leading to pelvic floor disorders such as incontinence and pelvic organ prolapses developing.
Even if you had a C-section, or an uneventful vaginal childbirth, your pelvic floor will suffer. However, you may find it more comfortable doing your manual Kegels and your nerves may be unaffected.
Stress incontinence is common amongst mothers, with 45% still suffering from urinary incontinence 7 years after giving birth. Regardless of its prevalence, it will always be embarrassing when you are unable to prevent urine leaks when you cough, sneeze, laugh, or lift objects. The good news is that it is easily reversible.
Ensure you perform...
Many mum-to-be's understandably opt for a natural, drug-free form of pain relief during labour, as the thought of being injected with a series of drugs can be quite off-putting. Drugs, especially epidurals, can sometimes result in a prolonged second stage of labour, and increase the risk of having an instrumental delivery (with forceps or ventouse). Other drugs can also make it difficult to push, and if they are administered too close to birth, they can affect the baby's breathing.
Even if you choose to use medical pain relief, unforeseen circumstances may make it not possible, so it's best to have an alternative and know what...
Approximately 10% of women between 20 and 39 suffer from at least one pelvic floor disorder. By keeping the pelvic floor strong, Kegel exercises help prevent pelvic floor disorders occurring and existing conditions from worsening throughout your pregnancy.
Your pelvic floor is made up of muscles, ligaments, and tissues, that stretch from the base of your spine to your pubic bone. It's main role within the body is to support the function of your bladder, bowel, and uterus. This is made more difficult during pregnancy as the muscles are under extra stress from the weight of your growing baby. During pregnancy, the muscles can become exhausted and weaken, which can lead to a pelvic floor disorder.
Pelvic floor muscles are also important for:
