Your pelvic floor muscles do a lot for you; they support all of your pelvic organs, they help stabilise and support your spine, they help guide your baby during childbirth, they even contribute to your relationship by being responsible for intimate sensation for women and erectile function for men. So isn’t it time you gave these muscles a little TLC?
We all know that Kegel (pelvic floor) exercises are essential in maintaining a strong pelvic floor. But did you know there are other things you can introduce into your life to improve the health of your pelvic floor muscles. Here are 5 things you can do, starting right now: