Stronger Pelvic Floor

A strong pelvic floor refers to the condition of having well-toned and properly functioning muscles and connective tissues in the pelvic region. The pelvic floor is a group of muscles that provide support to the organs in the pelvis, including the bladder, uterus (in women), and rectum. Having strong pelvic floor muscles is essential for various bodily functions, including maintaining continence (urinary and bowel control), supporting the organs, and contributing to sexual health. When a pelvic floor becomes weak bladder leaks, lack of sensation, uncontrollable gas and wind and prolapse may result.

  1. Suzanne's Story - Just 2 weeks of Kegel8 - a real improvement in leaks and better sex too.
  2. t was hard for Heather to find help as a woman in her 20s with pelvic floor problems. Her confidence really took a hit and she felt unable to talk to her partner.
  3. I can even go out and about without knicker liners when I feel very confident.
  4. After 12 weeks with her Kegel8 Ultra 20 her prolapse has vastly improved and she’s able to do the things she loves again.
  5. Super fit Caroline never expected to develop a health problem – but found that she couldn’t do exercise classes due to leaks.
  6. 16 Pelvic Floor Insights from the Laugh-Inducing Expert, Physio Elaine Miller
  7. Elaine Miller, often recognized by her moniker, GussetGrippers, is a distinguished figure in physiotherapy, with a profound specialization in pelvic floor health.
  8. KEGEL8 SUCCESS Beverley's Prolapsed bowel, surgery then KEGELS!
  9. All women need a Kegel8 pelvic toner! Your pelvic floor muscle is what's known as an involuntary muscle and if you don't exercise it, it can weaken; this can be partial or a complete wasting away.
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