Stronger Pelvic Floor

A strong pelvic floor refers to the condition of having well-toned and properly functioning muscles and connective tissues in the pelvic region. The pelvic floor is a group of muscles that provide support to the organs in the pelvis, including the bladder, uterus (in women), and rectum. Having strong pelvic floor muscles is essential for various bodily functions, including maintaining continence (urinary and bowel control), supporting the organs, and contributing to sexual health. When a pelvic floor becomes weak bladder leaks, lack of sensation, uncontrollable gas and wind and prolapse may result.

  1. Cycling can be a thrilling sport and a wonderful form of exercise. A key component that is often overlooked in cycling, however, is the role of the pelvic floor. Not only does a robust pelvic floor contribute to enhanced core strength and efficient breath
  2. Using the Kegel8 Kegel Weight Set is an easy and cost-effective way to measure the strength of your pelvic floor
  3. 6 Essential Films for a Stronger Pelvic Floor with Experts Amanda Savage and Stephanie Taylor
  4. Dr. Louise Wiseman on the Medical Merits of Kegel8 Pelvic Floor Toners
  5. Core Strengthening vs. Tummy Flattening: The Pelvic Floor Perspective with Baz Moffat
  6. Top Tips on Weight Loss for a Healthier Pelvic Floor
  7. Kegel8 have produced a New Year pelvic floor exercise regime just for you!
  8. f you are a physiotherapist, you should not be afraid to recommend a product if you believe that it will aid your patients’ recovery. Likewise, if you are a patient, don’t hesitate to ask your specialist for a recommendation.
  9. Why Every Female Runner Should Consider Kegel Exercises.
  10. Nearly 80% of readers admitted that they did not exercise their pelvic floor muscles!
  11. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
  12. Renowned pelvic health physiotherapists often emphasize the significance of strengthening our broader 'core' muscles, which include the pelvic floor, the minute back muscles, the lower abdominal muscles, and our primary breathing muscle
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