Kegel8 Blog

  1. 5 Top Tips to Treat & Prevent Prolapse
  2. NICE Says the Vaginal Mesh Ban Can Be Lifted with Changes
  3. Katy Bowman is a renowned biomechanist with a specialty in the science of movement. She holds a Bachelor of Science in Kinesiology, with a focus on Biomechanics, from California State University Fresno
  4. All women need a Kegel8 pelvic toner! Your pelvic floor muscle is what's known as an involuntary muscle and if you don't exercise it, it can weaken; this can be partial or a complete wasting away.
  5. The Best Foods for Menopause
  6. Kegel8 Featured In Maternity & Infant Magazine
  7. The main method for keeping your pelvic floor strong and protected is to do your Kegels! Kegels (pelvic floor exercises) are essentially a pelvic floor workout. Just like your other muscles, they need to be exercised regularly in order to stay strong and
  8. Several clinical studies report NMES of the pelvic floor muscles for rehabilitation to be a safe and effective treatment for incontinence (Sand et al, 1995; Indrekvam and Hunskaar, 2002).
  9. KEGEL8 SUCCESS Cecilia 'cannot thank Kegel8 enough for improving my prolapse symptoms'
  10. Don't let pelvic pain get in the way of you and your partner enjoying good sex, a few tweaks and you'll soon enjoy better sex.
  11. Beverley Dale's Bowel Prolapse Journey: How Kegel8 Aids Recovery Post-Surgery
  12. Looking Fierce, But What is that Corset is Doing to Your Pelvic Floor?
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