Kegel8 Blog

  1. 5 Reasons Why You Need a Pelvic Floor Exercise Device
  2. Swimming can alter your natural pH and could give you vaginal BV
  3. Weight Training for the Pelvic Floor
  4. Strengthening the pelvic floor muscles without relying solely on Kegel exercises can involve a variety of approaches.
  5. in 3 women are affected by urine leakage daily. Incontinence, although common, is not normal, and you do not have to pad the problem or be embarrassed to talk to your GP about your symptoms.
  6. I Used a Kegel8 Menstrual Cup for the First Time and This is What Happened
  7. Tina was suffering with a grade 3 prolapse that was stopping her from attending her spin class.
  8. Vaginal looseness and lack of sensation improved after just 6 weeks use with Kegel8.
  9. I am now one of those people who describe this machine as 'life-changing' and I find myself wanting to educate everyone on it, especially GPs who are not aware of it.
  10. Kegel8 Menstrual Cup vs Leading Brands
  11. How to Travel When Using a Menstrual Cup (5 Easy Ideas)
  12. The main method for keeping your pelvic floor strong and protected is to do your Kegels! Kegels (pelvic floor exercises) are essentially a pelvic floor workout. Just like your other muscles, they need to be exercised regularly in order to stay strong and
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