Kegel8 Blog

  1. How Long is a Man Sexually Active For?
  2. The Mesh Scandal - One Year On...
  3. Sex in your Sixties and Seventies – What to Expect
  4. Patience is key when practicing your Kegels because results are not immediate. You may still leak a little when you laugh, even after 3 weeks of exercise! Mix patience with a healthy dose of dedication and you’ve got the perfect recipe for a strong and h
  5. More than 1 in 2 pregnant women and mothers feel they are discriminated against when it comes to climbing the career ladder and pay rises, according to a recent survey by The Mummy MOT.
  6. Kegel8 V For Men uses electrical stimulation to strengthen pelvic floor muscles and calm nerves, stronger erections are a side effect!
  7. Chartered Physiotherapist, Christien Bird - Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion
  8. Kegel exercises are one of the best ways to eradicate bladder weakness.
  9. Boosting your sexual life expectancy is possible. Here are a few of Kegel8’s top tips:
  10. You can swim with a menstrual cup for… 12 hours!
  11. Unfortunately, 1 in 2 women perform pelvic floor exercises incorrectly. Instead of squeezing and lifting the muscles, some women tend to bear down on them instead, weakening the muscles as a result.
  12. Can Kegels Improve Sensation 'Down There'?
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