Kegel8 Blog

  1. How to Use a Menstrual Cup – in 8 Easy Steps
  2. Unlocking a Better Period: 7 Game-Changing Benefits of Menstrual Cups
  3. How to Eat Your Way to a Healthy Pelvic Floor
  4. Enhance Your Exercises with 3 Failproof Methods
  5. How Your Pelvic Floor Changes in Your 20's, 30's and 40's
  6. Where Are We with Surgical Mesh? The Saga Continues
  7. Top Tips to Remember When Using Your Menstrual Cup
  8. The Relationship Between Gymnastics and the Pelvic Floor
  9. The Comprehensive Mother's Day Gift Guide
  10. While stress is an inevitable aspect of life, its prolonged presence can have far-reaching effects beyond our emotional state.
  11. Which Menstrual Cup Size Should You Choose?
  12. NICE Says the Vaginal Mesh Ban Can Be Lifted with Changes
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