Kegel8 Blog

  1. Beating constipation is not only vital for gut health but also for maintaining a robust pelvic floor. Dalia Maori suggests the following strategies
  2. There are dozens of ways that you can fold your menstrual cup to help ease insertion, so here at Kegel8, we’ve compiled our top choices into one short video for you to choose and try.
  3. It’s pretty common knowledge now that you should be exercising your pelvic floor. If you haven’t heard of Kegels where have you been?!
  4. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  5. Cycling can be a thrilling sport and a wonderful form of exercise. A key component that is often overlooked in cycling, however, is the role of the pelvic floor. Not only does a robust pelvic floor contribute to enhanced core strength and efficient breath
  6. I wanted to avoid surgery for my prolapse.
  7. Tracy discovered that she had nerve damage - 6 weeks with a Kegel8 hugely improve her symptoms.
  8. Super fit Caroline never expected to develop a health problem – but found that she couldn’t do exercise classes due to leaks.
  9. Women all over the world need to know they do NOT have to wear depends or pads and accept it as getting older like TV and even doctors tell us.
  10. After 12 weeks with her Kegel8 Ultra 20 her prolapse has vastly improved and she’s able to do the things she loves again.
  11. I discovered Kegel8 and opted for the Ultra 20 and am now in week 7. It has given me a new lease of life,
  12. I can honestly say that the Kegel8 Ultra 20 has given me a quality of life I never expected or even dared hope to have. I cannot recommend it highly enough. Thank you.
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