Kegel8 Blog

  1. Become a Kegel8 Ambassador
  2. Meet the Kegel8 Ambassadors
  3. How do I Squeeze the Day with my pelvic floor muscle exercises?
  4. A sensitive bladder, also known as an overactive bladder (OAB), is a condition characterized by a sudden and frequent need to urinate. If you develop a sensitive bladder, you experience urinary urgency, meaning you feel a strong and compelling need to pee
  5. Could an Injectable Muscle Gel be a treatment for Pelvic Organ Prolapse?
  6. Pelvic Organ Prolapse in Men Kegel8 V For Men will help strengthen and manage the pelvic floor weakness
  7. Prostate problems become more common with age. The prostate is a small gland located below the bladder and in front of the rectum. Regular exercise may also help improve prostate health.
  8. Pelvic floor exercises can help relieve lower back pain, clinically proven pelvic floor muscle-strengthening exercises significantly reduce the low back pain intensity.
  9. Incontinence during sex is primarily caused by weak pelvic floor muscles, practicing Kegel exercises could potentially help by improving the muscle tone and control in the pelvic area. Stronger pelvic floor muscles can better support the bladder and help
  10. TENS (Transcutaneous Electrical Nerve Stimulation) is a potential treatment for erectile dysfunction, aiming to improve blood flow, nerve function, and sexual well-being
  11. Learn how to Perineal massage by gently massaging and stretching the perineal tissue in order to increase its flexibility and elasticity, which theoretically reduces the likelihood of tearing during childbirth
  12. Kegel exercises can be beneficial for women who are trying to get pregnant. Strengthening the pelvic floor muscles through Kegel exercises can have several advantages for overall pelvic health and potential pregnancy.
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