Kegel8 Staff Writers

Kegel8 Staff Writers
Kegel8 Staff Writers
Pelvic Floor Reporters

Your go-to for the latest in pelvic health.

  1. The main method for keeping your pelvic floor strong and protected is to do your Kegels! Kegels (pelvic floor exercises) are essentially a pelvic floor workout. Just like your other muscles, they need to be exercised regularly in order to stay strong and
  2. in 3 women are affected by urine leakage daily. Incontinence, although common, is not normal, and you do not have to pad the problem or be embarrassed to talk to your GP about your symptoms.
  3. I Used a Kegel8 Menstrual Cup for the First Time and This is What Happened
  4. Kegel8 Menstrual Cup vs Leading Brands
  5. Vaginal looseness and lack of sensation improved after just 6 weeks use with Kegel8.
  6. I am now one of those people who describe this machine as 'life-changing' and I find myself wanting to educate everyone on it, especially GPs who are not aware of it.
  7. Water. We know we should be drinking it, we know how important it is to our health, but it’s just so easy to forget. With our busy lifestyles and hectic schedules, it’s hard to find room for bladder health reminders.
  8. Prepping for Summer? Remember to Tone Your Pelvic Floor!
  9. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  10. It’s pretty common knowledge now that you should be exercising your pelvic floor. If you haven’t heard of Kegels where have you been?!
  11. There are dozens of ways that you can fold your menstrual cup to help ease insertion, so here at Kegel8, we’ve compiled our top choices into one short video for you to choose and try.
  12. Beating constipation is not only vital for gut health but also for maintaining a robust pelvic floor. Dalia Maori suggests the following strategies
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