Kegel8 Staff Writers

Kegel8 Staff Writers
Kegel8 Staff Writers
Pelvic Floor Reporters

Your go-to for the latest in pelvic health.

  1. While stress is an inevitable aspect of life, its prolonged presence can have far-reaching effects beyond our emotional state.
  2. Top Tips to Remember When Using Your Menstrual Cup
  3. Unlocking a Better Period: 7 Game-Changing Benefits of Menstrual Cups
  4. Using the Kegel8 Kegel Weight Set is an easy and cost-effective way to measure the strength of your pelvic floor
  5. 6 Essential Films for a Stronger Pelvic Floor with Experts Amanda Savage and Stephanie Taylor
  6. Don't let pelvic pain get in the way of you and your partner enjoying good sex, a few tweaks and you'll soon enjoy better sex.
  7. Magda Pegowska, a health and fitness YouTuber, suffered from light incontinence following childbirth but didn’t see any problem with it – until the issue worsened over time and developed into a prolapse. But, Magda was determined to take control
  8. ny active role puts pressure in the very areas that are still regaining strength and muscle balance. The core is involved with every breath and movement we take. If your daily life involves being a mum, carer, shop assistant, or basically anything that me
  9. Core Strengthening vs. Tummy Flattening: The Pelvic Floor Perspective with Baz Moffat
  10. Kegel8 have produced a New Year pelvic floor exercise regime just for you!
  11. From injecting blood into your vaginal wall, to finding a wasp nest to be your vagina’s next victim, women try the most bizarre trends to improve or rejuvenate their vaginas. But just how revolutionary are these trends, and how can you improve your vagina
  12. Tina was suffering with a grade 3 prolapse that was stopping her from attending her spin class.
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