Kegel8 Staff Writers

Kegel8 Staff Writers
Kegel8 Staff Writers
Pelvic Floor Reporters

Your go-to for the latest in pelvic health.

  1. 4 Proven Strategies for Stronger, Lasting Erections and ED Prevention
  2. Nearly 80% of readers admitted that they did not exercise their pelvic floor muscles!
  3. When performing your Kegel exercises, the muscle contractions help to massage the prostate, helping to remove harmful toxins which can build up inside. Prostate cancer treatment can cause a variety of symptoms including urinary incontinence, bowel inconti
  4. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
  5. Can Kegel Exercises Help with Piles and Haemorrhoids?
  6. Can the colour of your skin affect your pelvic health, see if you are more prone to leaks, fibroids or pelvic pain.
  7. Tam Fry, the leading spokesperson for the National Obesity Forum, sheds light on an alarming trend.
  8. 1 in 100 adults are affected by bedwetting at some point during their lifetime, so you’re not the only one who’s suffering.
  9. Regularly performing Kegel exercises strengthens the pelvic floor muscles. Ensure you’re doing them correctly by seeking advice from a pelvic health specialist or physiotherapis
  10. Overexercising, incorrect techniques, or neglecting your pelvic floor muscles can lead to discomfort or even pain in the pelvic area.
  11. Nobody likes unexpected "laughter leaks" when they cough, sneeze, or giggle. The secret to preventing these uninvited moments?
  12. The strength of your abdominal muscles plays a pivotal role in supporting your pelvic organs.
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