Kegel8 Staff Writers

Kegel8 Staff Writers
Kegel8 Staff Writers
Pelvic Floor Reporters

Your go-to for the latest in pelvic health.

  1. Meet The Perfect Love Island Couple
  2. The Best Foods for Menopause
  3. Kegel8 Ultra 20 success stories for treating bladder weakness and urge incontinence.
  4. Strengthening your pelvic floor muscles involves locating, squeezing and lifting the muscles Kegel8 does all of this automatically.
  5. Several clinical studies report NMES of the pelvic floor muscles for rehabilitation to be a safe and effective treatment for incontinence (Sand et al, 1995; Indrekvam and Hunskaar, 2002).
  6. Chartered Physiotherapist, Christien Bird - Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion
  7. Unfortunately, 1 in 2 women perform pelvic floor exercises incorrectly. Instead of squeezing and lifting the muscles, some women tend to bear down on them instead, weakening the muscles as a result.
  8. You can swim with a menstrual cup for… 12 hours!
  9. Boosting your sexual life expectancy is possible. Here are a few of Kegel8’s top tips:
  10. Kegel exercises are one of the best ways to eradicate bladder weakness.
  11. Patience is key when practicing your Kegels because results are not immediate. You may still leak a little when you laugh, even after 3 weeks of exercise! Mix patience with a healthy dose of dedication and you’ve got the perfect recipe for a strong and h
  12. More than 1 in 2 pregnant women and mothers feel they are discriminated against when it comes to climbing the career ladder and pay rises, according to a recent survey by The Mummy MOT.
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