Pelvic Floor

  1. A Beginner’s Guide to Endometriosis
  2. Using the Kegel8 Kegel Weight Set is an easy and cost-effective way to measure the strength of your pelvic floor
  3. 6 Essential Films for a Stronger Pelvic Floor with Experts Amanda Savage and Stephanie Taylor
  4. Don't let pelvic pain get in the way of you and your partner enjoying good sex, a few tweaks and you'll soon enjoy better sex.
  5. Make Sure Your Man Does This To Improve Your Sex Life
  6. These are the Best Sex Positions If You Have Incontinence
  7. Top Tips on Managing Little Leaks During Sex
  8. Do These 5 Things to Extend the Life of Your Probe
  9. How to keep your vaginal muscles firm and supportive and not lose tone or become baggy.
  10. Dr. Louise Wiseman on the Medical Merits of Kegel8 Pelvic Floor Toners
  11. How to Manually Measure Your "Squeeze"
  12. Magda Pegowska, a health and fitness YouTuber, suffered from light incontinence following childbirth but didn’t see any problem with it – until the issue worsened over time and developed into a prolapse. But, Magda was determined to take control
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